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  6. Taco salad vs. Pork Meat

Taco salad vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between taco salad and pork Meat

  • Taco salad contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and choline than pork Meat.
  • Daily need coverage for vitamin B1 for pork Meat is 75% higher.
  • Pork Meat has 7 times less sodium than taco salad. Taco salad has 385mg of sodium, while pork Meat has 57mg.

Food types used in this article are Fast foods, taco salad and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Taco salad vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1516.7%
Contains more ManganeseManganese +1184.6%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +100.5%
Contains more ZincZinc +77.9%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +1636.4%
~equal in Iron ~1.15mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +499.4%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +571.8%
Contains more Vitamin B12Vitamin B12 +78.1%
Contains more CholineCholine +281.5%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Pork Meat DV% diff.
Vitamin B1 0.05mg 0.95mg 75%
Selenium 2.2µg 38.2µg 65%
Vitamin B6 0.11mg 0.739mg 48%
Vitamin B3 1.24mg 7.432mg 39%
Protein 6.68g 26.17g 39%
Phosphorus 72mg 267mg 28%
Cholesterol 22mg 73mg 17%
Vitamin B2 0.18mg 0.387mg 16%
Sodium 385mg 57mg 14%
Choline 23.3mg 88.9mg 12%
Folate 42µg 0µg 11%
Vitamin B12 0.32µg 0.57µg 10%
Saturated fat 3.446g 1.198g 10%
Zinc 1.36mg 2.42mg 10%
Calcium 97mg 6mg 9%
Manganese 0.167mg 0.013mg 7%
Vitamin B5 0.68mg 1.012mg 7%
Potassium 210mg 421mg 6%
Fats 7.46g 3.51g 6%
Carbs 11.91g 0g 4%
Monounsaturated fat 2.606g 1.334g 3%
Polyunsaturated fat 0.883g 0.506g 3%
Vitamin C 1.8mg 0mg 2%
Magnesium 26mg 29mg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Calories 141kcal 143kcal 0%
Net carbs 11.91g 0g N/A
Iron 1.15mg 1.15mg 0%
Copper 0.113mg 0.111mg 0%
Trans fat 0.033g N/A
Tryptophan 0.075mg 0.275mg 0%
Threonine 0.254mg 1.175mg 0%
Isoleucine 0.311mg 1.288mg 0%
Leucine 0.549mg 2.229mg 0%
Lysine 0.486mg 2.427mg 0%
Methionine 0.145mg 0.721mg 0%
Phenylalanine 0.277mg 1.1mg 0%
Valine 0.343mg 1.367mg 0%
Histidine 0.201mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +112.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.9%
Contains more ProteinProtein +291.8%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.