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  6. Taco salad vs. Meatball

Taco salad vs. Meatball — In-Depth Nutrition Comparison

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A recap on differences between taco salad and meatball

  • Taco salad has less vitamin B1, copper, vitamin B12, phosphorus, iron, choline, folate, and vitamin B3.
  • Meatball covers your daily vitamin B1 needs 74% more than taco salad.

Food varieties used in this article are Fast foods, taco salad and Meatballs, meatless.

Infographic

Taco salad vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +175%
Contains more IronIron +87.8%
Contains more CopperCopper +524.8%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B1Vitamin B1 +1776%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +368.8%
Contains more FolateFolate +85.7%
Contains more CholineCholine +279.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Meatball DV% diff.
Vitamin B1 0.05mg 0.938mg 74%
Copper 0.113mg 0.706mg 66%
Vitamin B12 0.32µg 1.5µg 49%
Phosphorus 72mg 344mg 39%
Protein 6.68g 21g 29%
Polyunsaturated fat 0.883g 4.666g 25%
Fiber 4.6g 18%
Iron 1.15mg 2.16mg 13%
Choline 23.3mg 88.4mg 12%
Vitamin E 1.73mg 12%
Folate 42µg 78µg 9%
Saturated fat 3.446g 1.425g 9%
Vitamin B3 1.24mg 2.5mg 8%
Calcium 97mg 25mg 7%
Vitamin B6 0.11mg 0.2mg 7%
Cholesterol 22mg 0mg 7%
Sodium 385mg 550mg 7%
Manganese 0.167mg 7%
Vitamin B5 0.68mg 0.5mg 4%
Zinc 1.36mg 1.8mg 4%
Calories 141kcal 197kcal 3%
Vitamin B2 0.18mg 0.213mg 3%
Selenium 2.2µg 0.8µg 3%
Vitamin C 1.8mg 0mg 2%
Fats 7.46g 9g 2%
Magnesium 26mg 18mg 2%
Carbs 11.91g 8g 1%
Potassium 210mg 180mg 1%
Monounsaturated fat 2.606g 2.188g 1%
Net carbs 11.91g 3.4g N/A
Sugar 1.25g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +48.9%
Contains more WaterWater +24.7%
Contains more ProteinProtein +214.4%
Contains more FatsFats +20.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +19.1%
Contains less Sat. FatSaturated fat -58.6%
Contains more Poly. FatPolyunsaturated fat +428.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.