Taco salad vs. Monterey Jack — In-Depth Nutrition Comparison
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How are taco salad and monterey Jack different?
- Taco salad is richer in vitamin B5, while monterey Jack is higher in calcium, phosphorus, selenium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Monterey Jack covers your daily need for saturated fat, 78% more than taco salad.
- Taco salad contains 3 times more vitamin B5 than monterey Jack. Taco salad contains 0.68mg of vitamin B5, while monterey Jack contains 0.21mg.
- Taco salad is lower in cholesterol.
Fast foods, taco salad and Cheese, monterey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more CalciumCalcium | +669.1% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +159.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 19.066g | 71% |
| Calcium | 97mg | 746mg | 65% |
| Phosphorus | 72mg | 444mg | 53% |
| Protein | 6.68g | 24.48g | 36% |
| Fats | 7.46g | 30.28g | 35% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Cholesterol | 22mg | 89mg | 22% |
| Vitamin A | 198µg | 22% | |
| Vitamin B12 | 0.32µg | 0.83µg | 21% |
| Vitamin B2 | 0.18mg | 0.39mg | 16% |
| Zinc | 1.36mg | 3mg | 15% |
| Monounsaturated fat | 2.606g | 8.751g | 15% |
| Calories | 141kcal | 373kcal | 12% |
| Copper | 0.113mg | 0.032mg | 9% |
| Sodium | 385mg | 600mg | 9% |
| Vitamin B5 | 0.68mg | 0.21mg | 9% |
| Manganese | 0.167mg | 0.011mg | 7% |
| Vitamin B3 | 1.24mg | 0.093mg | 7% |
| Folate | 42µg | 18µg | 6% |
| Iron | 1.15mg | 0.72mg | 5% |
| Carbs | 11.91g | 0.68g | 4% |
| Potassium | 210mg | 81mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.11mg | 0.079mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Choline | 23.3mg | 15.4mg | 1% |
| Net carbs | 11.91g | 0.68g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.5g | N/A | |
| Polyunsaturated fat | 0.883g | 0.899g | 0% |
| Tryptophan | 0.075mg | 0.315mg | 0% |
| Threonine | 0.254mg | 0.871mg | 0% |
| Isoleucine | 0.311mg | 1.519mg | 0% |
| Leucine | 0.549mg | 2.344mg | 0% |
| Lysine | 0.486mg | 2.037mg | 0% |
| Methionine | 0.145mg | 0.641mg | 0% |
| Phenylalanine | 0.277mg | 1.289mg | 0% |
| Valine | 0.343mg | 1.635mg | 0% |
| Histidine | 0.201mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1651.5% |
| Contains more WaterWater | +76.4% |
| Contains more ProteinProtein | +266.5% |
| Contains more FatsFats | +305.9% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +235.8% |
~equal in
Polyunsaturated fat
~0.899g
