Taco salad vs. Nachos Supreme — In-Depth Nutrition Comparison
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Important differences between Taco salad and Nachos Supreme
- Taco salad has more Vitamin B5, and Folate, however, Nachos Supreme has more Phosphorus, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Nachos Supreme's daily need coverage for Phosphorus is 12% more.
- Taco salad has 3 times more Folate than Nachos Supreme. Taco salad has 42µg of Folate, while Nachos Supreme has 14µg.
- Nachos Supreme is lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, taco salad and TACO BELL, Nachos Supreme.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +29.5% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~6.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -26% |
| Contains more Mono. FatMonounsaturated Fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 223kcal |
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| Protein | 6.68g | 6.21g |
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| Fats | 7.46g | 12.48g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.91g | 17.69g |
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| Carbs | 11.91g | 21.39g |
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| Cholesterol | 22mg | 14mg |
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| Magnesium | 26mg | 33mg |
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| Calcium | 97mg | 47mg |
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| Potassium | 210mg | 298mg |
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| Iron | 1.15mg | 1.01mg |
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| Sugar | 1.63g |
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| Fiber | 3.7g |
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| Copper | 0.113mg | 0.104mg |
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| Zinc | 1.36mg | 1.05mg |
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| Starch | 14.97g |
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| Phosphorus | 72mg | 153mg |
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| Sodium | 385mg | 348mg |
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| Vitamin A | 297IU | 242IU |
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| Vitamin A | 42µg |
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| Vitamin E | 1.75mg |
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| Manganese | 0.167mg | 0.202mg |
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| Selenium | 2.2µg | 8.1µg |
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| Vitamin B1 | 0.05mg | 0.073mg |
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| Vitamin B2 | 0.18mg | 0.137mg |
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| Vitamin B3 | 1.24mg | 1.01mg |
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| Vitamin B5 | 0.68mg | 0.33mg |
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| Vitamin B6 | 0.11mg | 0.158mg |
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| Vitamin B12 | 0.32µg | 0.31µg |
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| Vitamin K | 6.4µg |
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| Folate | 42µg | 14µg |
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| Trans Fat | 0.167g |
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| Choline | 23.3mg |
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| Saturated Fat | 3.446g | 2.549g |
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| Monounsaturated Fat | 2.606g | 6.661g |
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| Polyunsaturated fat | 0.883g | 2.496g |
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| Tryptophan | 0.075mg | 0.059mg |
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| Threonine | 0.254mg | 0.216mg |
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| Isoleucine | 0.311mg | 0.275mg |
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| Leucine | 0.549mg | 0.541mg |
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| Lysine | 0.486mg | 0.344mg |
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| Methionine | 0.145mg | 0.118mg |
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| Phenylalanine | 0.277mg | 0.285mg |
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| Valine | 0.343mg | 0.325mg |
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| Histidine | 0.201mg | 0.187mg |
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| Fructose | 0.27g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.315g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 1.63g)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 0.897g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.