Taco salad vs. Nachos Supreme — In-Depth Nutrition Comparison
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Important differences between taco salad and nachos Supreme
- Taco salad has more vitamin B5 and folate; however, nachos Supreme has more phosphorus, selenium, monounsaturated fat, and polyunsaturated fat.
- Nachos Supreme's daily need coverage for phosphorus is 12% more.
- Taco salad has 3 times more folate than nachos Supreme. Taco salad has 42µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme is lower in saturated fat.
The food varieties used in the comparison are Fast foods, taco salad and TACO BELL, Nachos Supreme.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +29.5% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.7g | 15% | |
| Phosphorus | 72mg | 153mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Polyunsaturated fat | 0.883g | 2.496g | 11% |
| Selenium | 2.2µg | 8.1µg | 11% |
| Monounsaturated fat | 2.606g | 6.661g | 10% |
| Fats | 7.46g | 12.48g | 8% |
| Folate | 42µg | 14µg | 7% |
| Vitamin B5 | 0.68mg | 0.33mg | 7% |
| Starch | 14.97g | 6% | |
| Calcium | 97mg | 47mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin A | 42µg | 5% | |
| Calories | 141kcal | 223kcal | 4% |
| Saturated fat | 3.446g | 2.549g | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B6 | 0.11mg | 0.158mg | 4% |
| Potassium | 210mg | 298mg | 3% |
| Zinc | 1.36mg | 1.05mg | 3% |
| Carbs | 11.91g | 21.39g | 3% |
| Cholesterol | 22mg | 14mg | 3% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Sodium | 385mg | 348mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Iron | 1.15mg | 1.01mg | 2% |
| Vitamin B1 | 0.05mg | 0.073mg | 2% |
| Manganese | 0.167mg | 0.202mg | 2% |
| Protein | 6.68g | 6.21g | 1% |
| Vitamin B3 | 1.24mg | 1.01mg | 1% |
| Copper | 0.113mg | 0.104mg | 1% |
| Net carbs | 11.91g | 17.69g | N/A |
| Sugar | 1.63g | N/A | |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.075mg | 0.059mg | 0% |
| Threonine | 0.254mg | 0.216mg | 0% |
| Isoleucine | 0.311mg | 0.275mg | 0% |
| Leucine | 0.549mg | 0.541mg | 0% |
| Lysine | 0.486mg | 0.344mg | 0% |
| Methionine | 0.145mg | 0.118mg | 0% |
| Phenylalanine | 0.277mg | 0.285mg | 0% |
| Valine | 0.343mg | 0.325mg | 0% |
| Histidine | 0.201mg | 0.187mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~6.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
