Taco salad vs. Nachos Supreme — In-Depth Nutrition Comparison
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Important differences between taco salad and nachos Supreme
- Taco salad has more vitamin B5 and folate; however, nachos Supreme has more phosphorus, selenium, and fats.
- Nachos Supreme's daily need coverage for phosphorus is 12% more.
- Taco salad has 3 times more folate than nachos Supreme. Taco salad has 42µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme is lower in saturated fat.
The food varieties used in the comparison are Fast foods, taco salad and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +106.4% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +29.5% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +106.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.315g | 20% | |
| Fiber | 3.7g | 15% | |
| Phosphorus | 72mg | 153mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Selenium | 2.2µg | 8.1µg | 11% |
| Polyunsaturated fat | 0.883g | 2.496g | 11% |
| Monounsaturated fat | 2.606g | 6.661g | 10% |
| Fats | 7.46g | 12.48g | 8% |
| Vitamin B5 | 0.68mg | 0.33mg | 7% |
| Folate | 42µg | 14µg | 7% |
| Starch | 14.97g | 6% | |
| Calcium | 97mg | 47mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Calories | 141kcal | 223kcal | 4% |
| Vitamin B6 | 0.11mg | 0.158mg | 4% |
| Choline | 23.3mg | 4% | |
| Saturated fat | 3.446g | 2.549g | 4% |
| Carbs | 11.91g | 21.39g | 3% |
| Cholesterol | 22mg | 14mg | 3% |
| Potassium | 210mg | 298mg | 3% |
| Zinc | 1.36mg | 1.05mg | 3% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Iron | 1.15mg | 1.01mg | 2% |
| Sodium | 385mg | 348mg | 2% |
| Manganese | 0.167mg | 0.202mg | 2% |
| Vitamin B1 | 0.05mg | 0.073mg | 2% |
| Protein | 6.68g | 6.21g | 1% |
| Copper | 0.113mg | 0.104mg | 1% |
| Vitamin B3 | 1.24mg | 1.01mg | 1% |
| Protein per 100 calories | 4.7g | 2.8g | N/A |
| Calories per 10 g protein | 211kcal | 359kcal | N/A |
| Weight per 100 calories | 71g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.6 | N/A |
| Net carbs | 11.91g | 17.69g | N/A |
| Sugar | 1.63g | N/A | |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.075mg | 0.059mg | 0% |
| Threonine | 0.254mg | 0.216mg | 0% |
| Isoleucine | 0.311mg | 0.275mg | 0% |
| Leucine | 0.549mg | 0.541mg | 0% |
| Lysine | 0.486mg | 0.344mg | 0% |
| Methionine | 0.145mg | 0.118mg | 0% |
| Phenylalanine | 0.277mg | 0.285mg | 0% |
| Valine | 0.343mg | 0.325mg | 0% |
| Histidine | 0.201mg | 0.187mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +67.3% |
| Contains more CarbsCarbs | +79.6% |
~equal in
Protein
~6.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
