Taco salad vs. Noodles — In-Depth Nutrition Comparison
Compare
Summary of differences between taco salad and noodles
- Taco salad has more vitamin B12, calcium, vitamin B5, and zinc, while noodles has more selenium, vitamin B1, folate, and manganese.
- Noodles covers your daily need for selenium, 39% more than taco salad.
- Taco salad contains 77 times more sodium than noodles. While taco salad contains 385mg of sodium, noodles contains only 5mg.
These are the specific foods used in this comparison Fast foods, taco salad and Noodles, egg, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more CopperCopper | +15.3% |
| Contains more ZincZinc | +109.2% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +986.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +260.4% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +111.3% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +348.5% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 23.9µg | 39% |
| Vitamin B1 | 0.05mg | 0.289mg | 20% |
| Sodium | 385mg | 5mg | 17% |
| Saturated fat | 3.446g | 0.419g | 14% |
| Folate | 42µg | 84µg | 11% |
| Vitamin B12 | 0.32µg | 0.09µg | 10% |
| Calcium | 97mg | 12mg | 9% |
| Vitamin B5 | 0.68mg | 0.263mg | 8% |
| Fats | 7.46g | 2.07g | 8% |
| Zinc | 1.36mg | 0.65mg | 6% |
| Manganese | 0.167mg | 0.315mg | 6% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Potassium | 210mg | 38mg | 5% |
| Monounsaturated fat | 2.606g | 0.581g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B3 | 1.24mg | 2.077mg | 5% |
| Protein | 6.68g | 4.54g | 4% |
| Carbs | 11.91g | 25.16g | 4% |
| Iron | 1.15mg | 1.47mg | 4% |
| Vitamin B2 | 0.18mg | 0.136mg | 3% |
| Cholesterol | 22mg | 29mg | 2% |
| Polyunsaturated fat | 0.883g | 0.552g | 2% |
| Copper | 0.113mg | 0.098mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 72mg | 76mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calories | 141kcal | 138kcal | 0% |
| Net carbs | 11.91g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Choline | 23.3mg | 25.7mg | 0% |
| Tryptophan | 0.075mg | 0.043mg | 0% |
| Threonine | 0.254mg | 0.138mg | 0% |
| Isoleucine | 0.311mg | 0.19mg | 0% |
| Leucine | 0.549mg | 0.365mg | 0% |
| Lysine | 0.486mg | 0.137mg | 0% |
| Methionine | 0.145mg | 0.086mg | 0% |
| Phenylalanine | 0.277mg | 0.24mg | 0% |
| Valine | 0.343mg | 0.22mg | 0% |
| Histidine | 0.201mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
30%
33%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco salad is cheaper (difference - $2)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 3.027g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.