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  6. Taco salad vs. Noodles

Taco salad vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between taco salad and noodles

  • Taco salad has more vitamin B12, calcium, vitamin B5, and zinc, while noodles has more selenium, vitamin B1, folate, and manganese.
  • Noodles covers your daily need for selenium, 39% more than taco salad.
  • Taco salad contains 77 times more sodium than noodles. While taco salad contains 385mg of sodium, noodles contains only 5mg.

These are the specific foods used in this comparison Fast foods, taco salad and Noodles, egg, enriched, cooked.

Infographic

Taco salad vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +452.6%
Contains more CopperCopper +15.3%
Contains more ZincZinc +109.2%
Contains more IronIron +27.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +986.4%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more Vitamin B1Vitamin B1 +478%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more FolateFolate +100%
Contains more CholineCholine +10.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Noodles DV% diff.
Selenium 2.2µg 23.9µg 39%
Vitamin B1 0.05mg 0.289mg 20%
Sodium 385mg 5mg 17%
Saturated fat 3.446g 0.419g 14%
Folate 42µg 84µg 11%
Vitamin B12 0.32µg 0.09µg 10%
Calcium 97mg 12mg 9%
Vitamin B5 0.68mg 0.263mg 8%
Fats 7.46g 2.07g 8%
Zinc 1.36mg 0.65mg 6%
Manganese 0.167mg 0.315mg 6%
Vitamin B6 0.11mg 0.046mg 5%
Potassium 210mg 38mg 5%
Monounsaturated fat 2.606g 0.581g 5%
Fiber 1.2g 5%
Vitamin B3 1.24mg 2.077mg 5%
Protein 6.68g 4.54g 4%
Carbs 11.91g 25.16g 4%
Iron 1.15mg 1.47mg 4%
Vitamin B2 0.18mg 0.136mg 3%
Cholesterol 22mg 29mg 2%
Polyunsaturated fat 0.883g 0.552g 2%
Copper 0.113mg 0.098mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0.1µg 1%
Phosphorus 72mg 76mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 4IU 1%
Calories 141kcal 138kcal 0%
Net carbs 11.91g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Choline 23.3mg 25.7mg 0%
Tryptophan 0.075mg 0.043mg 0%
Threonine 0.254mg 0.138mg 0%
Isoleucine 0.311mg 0.19mg 0%
Leucine 0.549mg 0.365mg 0%
Lysine 0.486mg 0.137mg 0%
Methionine 0.145mg 0.086mg 0%
Phenylalanine 0.277mg 0.24mg 0%
Valine 0.343mg 0.22mg 0%
Histidine 0.201mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +260.4%
Contains more OtherOther +220%
Contains more CarbsCarbs +111.3%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +348.5%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.