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  6. Taco salad vs. Hazelnut

Taco salad vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between taco salad and hazelnut

  • The amount of manganese, copper, vitamin B1, iron, vitamin B6, magnesium, phosphorus, folate, and potassium in hazelnut is higher than in taco salad.
  • Hazelnut covers your daily need for manganese, 261% more than taco salad.

These are the specific foods used in this comparison Fast foods, taco salad and Nuts, hazelnuts or filberts.

Infographic

Taco salad vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +526.9%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +308.7%
Contains more CopperCopper +1426.5%
Contains more ZincZinc +80.1%
Contains more PhosphorusPhosphorus +302.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3597.6%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more FolateFolate +169%
Contains more CholineCholine +95.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Hazelnut DV% diff.
Manganese 0.167mg 6.175mg 261%
Copper 0.113mg 1.725mg 179%
Monounsaturated fat 2.606g 45.652g 108%
Vitamin E 15.03mg 100%
Fats 7.46g 60.75g 82%
Vitamin B1 0.05mg 0.643mg 49%
Polyunsaturated fat 0.883g 7.92g 47%
Iron 1.15mg 4.7mg 44%
Fiber 9.7g 39%
Vitamin B6 0.11mg 0.563mg 35%
Magnesium 26mg 163mg 33%
Phosphorus 72mg 290mg 31%
Calories 141kcal 628kcal 24%
Folate 42µg 113µg 18%
Protein 6.68g 14.95g 17%
Sodium 385mg 0mg 17%
Potassium 210mg 680mg 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin K 14.2µg 12%
Zinc 1.36mg 2.45mg 10%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.18mg 0.113mg 5%
Vitamin B5 0.68mg 0.918mg 5%
Vitamin C 1.8mg 6.3mg 5%
Saturated fat 3.446g 4.464g 5%
Choline 23.3mg 45.6mg 4%
Vitamin B3 1.24mg 1.8mg 4%
Calcium 97mg 114mg 2%
Carbs 11.91g 16.7g 2%
Net carbs 11.91g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Selenium 2.2µg 2.4µg 0%
Tryptophan 0.075mg 0.193mg 0%
Threonine 0.254mg 0.497mg 0%
Isoleucine 0.311mg 0.545mg 0%
Leucine 0.549mg 1.063mg 0%
Lysine 0.486mg 0.42mg 0%
Methionine 0.145mg 0.221mg 0%
Phenylalanine 0.277mg 0.663mg 0%
Valine 0.343mg 0.701mg 0%
Histidine 0.201mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1262.5%
Contains more ProteinProtein +123.8%
Contains more FatsFats +714.3%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +1651.8%
Contains more Poly. FatPolyunsaturated fat +796.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.