Taco salad vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between taco salad and omelette
- Taco salad has more vitamin B3, while omelette has more selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Omelette covers your daily need for cholesterol, 97% more than taco salad.
- Taco salad contains 19 times more vitamin B3 than omelette. While taco salad contains 1.24mg of vitamin B3, omelette contains only 0.064mg.
- The amount of sodium in omelette is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +24.8% |
| Contains more ManganeseManganese | +595.8% |
| Contains more IronIron | +28.7% |
| Contains more PhosphorusPhosphorus | +131.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1837.5% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more CholineCholine | +962.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 22mg | 313mg | 97% |
| Selenium | 2.2µg | 25.8µg | 43% |
| Choline | 23.3mg | 247.6mg | 41% |
| Vitamin A | 172µg | 19% | |
| Vitamin B12 | 0.32µg | 0.76µg | 18% |
| Vitamin B2 | 0.18mg | 0.386mg | 16% |
| Phosphorus | 72mg | 167mg | 14% |
| Polyunsaturated fat | 0.883g | 2.712g | 12% |
| Vitamin B5 | 0.68mg | 1.289mg | 12% |
| Sodium | 385mg | 155mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Protein | 6.68g | 10.57g | 8% |
| Vitamin B3 | 1.24mg | 0.064mg | 7% |
| Monounsaturated fat | 2.606g | 4.843g | 6% |
| Copper | 0.113mg | 0.063mg | 6% |
| Manganese | 0.167mg | 0.024mg | 6% |
| Fats | 7.46g | 11.66g | 6% |
| Calcium | 97mg | 48mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.15mg | 1.48mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Carbs | 11.91g | 0.64g | 4% |
| Potassium | 210mg | 117mg | 3% |
| Vitamin B6 | 0.11mg | 0.143mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 1.36mg | 1.09mg | 2% |
| Saturated fat | 3.446g | 3.319g | 1% |
| Calories | 141kcal | 154kcal | 1% |
| Folate | 42µg | 39µg | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Net carbs | 11.91g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.075mg | 0.14mg | 0% |
| Threonine | 0.254mg | 0.467mg | 0% |
| Isoleucine | 0.311mg | 0.565mg | 0% |
| Leucine | 0.549mg | 0.913mg | 0% |
| Lysine | 0.486mg | 0.767mg | 0% |
| Methionine | 0.145mg | 0.319mg | 0% |
| Phenylalanine | 0.277mg | 0.572mg | 0% |
| Valine | 0.343mg | 0.722mg | 0% |
| Histidine | 0.201mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1760.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +56.3% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
~equal in
Saturated fat
~3.319g
