Taco salad vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between Taco salad and Omelette
- Taco salad has more Vitamin B3, and Manganese, while Omelette has more Selenium, Choline, Vitamin B12, Vitamin B2, Phosphorus, and Vitamin B5.
- Omelette covers your daily need of Cholesterol 97% more than Taco salad.
- Taco salad contains 19 times more Vitamin B3 than Omelette. While Taco salad contains 1.24mg of Vitamin B3, Omelette contains only 0.064mg.
- The amount of Sodium in Omelette is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+102.1%
Contains
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Magnesium
+136.4%
Contains
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Potassium
+79.5%
Contains
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Zinc
+24.8%
Contains
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Copper
+79.4%
Contains
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Manganese
+595.8%
Contains
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Iron
+28.7%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-59.7%
Contains
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Selenium
+1072.7%
Contains
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Calcium
+102.1%
Contains
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Magnesium
+136.4%
Contains
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Potassium
+79.5%
Contains
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Zinc
+24.8%
Contains
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Copper
+79.4%
Contains
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Manganese
+595.8%
Contains
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Iron
+28.7%
Contains
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Phosphorus
+131.9%
Contains
less
Sodium
-59.7%
Contains
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Selenium
+1072.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.1%
Contains
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Vitamin B3
+1837.5%
Contains
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Vitamin A
+107.7%
Contains
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Vitamin B2
+114.4%
Contains
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+30%
Contains
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Vitamin B12
+137.5%
Equal in Folate - 39
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.1%
Contains
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Vitamin B3
+1837.5%
Contains
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Vitamin A
+107.7%
Contains
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Vitamin B2
+114.4%
Contains
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Vitamin B5
+89.6%
Contains
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Vitamin B6
+30%
Contains
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Vitamin B12
+137.5%
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1760.9%
Contains
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Other
+60%
Contains
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Protein
+58.2%
Contains
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Fats
+56.3%
Equal in Water - 76.13
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+1760.9%
Contains
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Other
+60%
Contains
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Protein
+58.2%
Contains
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Fats
+56.3%
Equal in Water - 76.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.8%
Contains
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Polyunsaturated fat
+207.1%
Equal in Saturated Fat - 3.319
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
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Monounsaturated Fat
+85.8%
Contains
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Polyunsaturated fat
+207.1%
Equal in Saturated Fat - 3.319
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 0.64g |
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| Protein | 6.68g | 10.57g |
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| Fats | 7.46g | 11.66g |
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| Carbs | 11.91g | 0.64g |
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| Calories | 141kcal | 154kcal |
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| Sugar | 0.31g |
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| Calcium | 97mg | 48mg |
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| Iron | 1.15mg | 1.48mg |
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| Magnesium | 26mg | 11mg |
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| Phosphorus | 72mg | 167mg |
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| Potassium | 210mg | 117mg |
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| Sodium | 385mg | 155mg |
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| Zinc | 1.36mg | 1.09mg |
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| Copper | 0.113mg | 0.063mg |
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| Manganese | 0.167mg | 0.024mg |
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| Selenium | 2.2µg | 25.8µg |
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| Vitamin A | 297IU | 617IU |
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| Vitamin A RAE | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.034mg |
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| Vitamin B2 | 0.18mg | 0.386mg |
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| Vitamin B3 | 1.24mg | 0.064mg |
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| Vitamin B5 | 0.68mg | 1.289mg |
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| Vitamin B6 | 0.11mg | 0.143mg |
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| Folate | 42µg | 39µg |
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| Vitamin B12 | 0.32µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.075mg | 0.14mg |
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| Threonine | 0.254mg | 0.467mg |
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| Isoleucine | 0.311mg | 0.565mg |
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| Leucine | 0.549mg | 0.913mg |
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| Lysine | 0.486mg | 0.767mg |
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| Methionine | 0.145mg | 0.319mg |
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| Phenylalanine | 0.277mg | 0.572mg |
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| Valine | 0.343mg | 0.722mg |
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| Histidine | 0.201mg | 0.26mg |
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| Cholesterol | 22mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 3.446g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.606g | 4.843g |
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| Polyunsaturated fat | 0.883g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 291mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $1)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 0.127g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins