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  6. Taco salad vs. Pea raw

Taco salad vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between taco salad and pea raw?

  • Taco salad is higher in vitamin B12, vitamin B5, and calcium, yet pea raw is higher in vitamin C, vitamin B1, manganese, and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 42% more.
  • The amount of cholesterol in pea raw is lower.

We used Fast foods, taco salad and Peas, green, raw types in this article.

Infographic

Taco salad vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +288%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +27.8%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +145.5%
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +553.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2122.2%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +54.8%
Contains more CholineCholine +21.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Pea raw DV% diff.
Vitamin C 1.8mg 40mg 42%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.05mg 0.266mg 18%
Sodium 385mg 5mg 17%
Saturated fat 3.446g 0.071g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.104mg 12%
Manganese 0.167mg 0.41mg 11%
Fats 7.46g 0.4g 11%
Copper 0.113mg 0.176mg 7%
Cholesterol 22mg 0mg 7%
Calcium 97mg 25mg 7%
Folate 42µg 65µg 6%
Monounsaturated fat 2.606g 0.035g 6%
Vitamin B6 0.11mg 0.169mg 5%
Polyunsaturated fat 0.883g 0.187g 5%
Phosphorus 72mg 108mg 5%
Vitamin B3 1.24mg 2.09mg 5%
Vitamin A 38µg 4%
Vitamin B2 0.18mg 0.132mg 4%
Iron 1.15mg 1.47mg 4%
Calories 141kcal 81kcal 3%
Protein 6.68g 5.42g 3%
Magnesium 26mg 33mg 2%
Selenium 2.2µg 1.8µg 1%
Vitamin E 0.13mg 1%
Zinc 1.36mg 1.24mg 1%
Potassium 210mg 244mg 1%
Choline 23.3mg 28.4mg 1%
Carbs 11.91g 14.45g 1%
Net carbs 11.91g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.075mg 0.037mg 0%
Threonine 0.254mg 0.203mg 0%
Isoleucine 0.311mg 0.195mg 0%
Leucine 0.549mg 0.323mg 0%
Lysine 0.486mg 0.317mg 0%
Methionine 0.145mg 0.082mg 0%
Phenylalanine 0.277mg 0.2mg 0%
Valine 0.343mg 0.235mg 0%
Histidine 0.201mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +1765%
Contains more OtherOther +83.9%
Contains more CarbsCarbs +21.3%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7345.7%
Contains more Poly. FatPolyunsaturated fat +372.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.