Taco salad vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are taco salad and pepperoni Pizza different?
- Pepperoni Pizza is higher than taco salad in selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, protein, iron, and fats.
- Pepperoni Pizza covers your daily need for selenium 33% more than taco salad.
Fast foods, taco salad and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more CalciumCalcium | +50.5% |
| Contains more IronIron | +86.1% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains more ManganeseManganese | +116.2% |
| Contains more SeleniumSelenium | +836.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 20.6µg | 33% |
| Omega-3 (ALA) | 0.357g | 22% | |
| Vitamin B1 | 0.05mg | 0.287mg | 20% |
| Phosphorus | 72mg | 205mg | 19% |
| Polyunsaturated fat | 0.883g | 3.465g | 17% |
| Vitamin B3 | 1.24mg | 3.84mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 385mg | 692mg | 13% |
| Vitamin B12 | 0.32µg | 0.64µg | 13% |
| Iron | 1.15mg | 2.14mg | 12% |
| Protein | 6.68g | 11.97g | 11% |
| Folate | 42µg | 11% | |
| Fats | 7.46g | 14.21g | 10% |
| Starch | 23.13g | 10% | |
| Calories | 141kcal | 298kcal | 8% |
| Manganese | 0.167mg | 0.361mg | 8% |
| Saturated fat | 3.446g | 5.271g | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 11.91g | 30.49g | 6% |
| Vitamin B2 | 0.18mg | 0.254mg | 6% |
| Vitamin B5 | 0.68mg | 0.378mg | 6% |
| Calcium | 97mg | 146mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Monounsaturated fat | 2.606g | 4.415g | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 1.36mg | 1.54mg | 2% |
| Vitamin B6 | 0.11mg | 0.14mg | 2% |
| Cholesterol | 22mg | 25mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Copper | 0.113mg | 0.105mg | 1% |
| Protein per 100 calories | 4.7g | 4g | N/A |
| Calories per 10 g protein | 211kcal | 249kcal | N/A |
| Weight per 100 calories | 71g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.5 | N/A |
| Net carbs | 11.91g | 28.69g | N/A |
| Potassium | 210mg | 199mg | 0% |
| Sugar | 3.2g | N/A | |
| Tryptophan | 0.075mg | 0.116mg | 0% |
| Threonine | 0.254mg | 0.374mg | 0% |
| Isoleucine | 0.311mg | 0.487mg | 0% |
| Leucine | 0.549mg | 0.952mg | 0% |
| Lysine | 0.486mg | 0.652mg | 0% |
| Methionine | 0.145mg | 0.247mg | 0% |
| Phenylalanine | 0.277mg | 0.564mg | 0% |
| Valine | 0.343mg | 0.604mg | 0% |
| Histidine | 0.201mg | 0.322mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +77.3% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +292.4% |
