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  6. Taco salad vs. Pepperoni Pizza

Taco salad vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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How are taco salad and pepperoni Pizza different?

  • Taco salad is richer in vitamin B5, while pepperoni Pizza is higher in selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, iron, and manganese.
  • Pepperoni Pizza covers your daily need for selenium, 33% more than taco salad.
  • Taco salad contains 2 times more vitamin B5 than pepperoni Pizza. Taco salad contains 0.68mg of vitamin B5, while pepperoni Pizza contains 0.378mg.
  • Taco salad is lower in saturated fat.

Fast foods, taco salad and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.

Infographic

Taco salad vs Pepperoni Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -44.4%
Contains more CalciumCalcium +50.5%
Contains more IronIron +86.1%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +184.7%
Contains more ManganeseManganese +116.2%
Contains more SeleniumSelenium +836.4%
~equal in Potassium ~199mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +474%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Pepperoni Pizza DV% diff.
Selenium 2.2µg 20.6µg 33%
Vitamin B1 0.05mg 0.287mg 20%
Phosphorus 72mg 205mg 19%
Polyunsaturated fat 0.883g 3.465g 17%
Vitamin B3 1.24mg 3.84mg 16%
Vitamin K 19.3µg 16%
Sodium 385mg 692mg 13%
Vitamin B12 0.32µg 0.64µg 13%
Iron 1.15mg 2.14mg 12%
Protein 6.68g 11.97g 11%
Folate 42µg 11%
Starch 23.13g 10%
Fats 7.46g 14.21g 10%
Manganese 0.167mg 0.361mg 8%
Saturated fat 3.446g 5.271g 8%
Calories 141kcal 298kcal 8%
Fiber 1.8g 7%
Vitamin B5 0.68mg 0.378mg 6%
Vitamin B2 0.18mg 0.254mg 6%
Carbs 11.91g 30.49g 6%
Vitamin E 0.78mg 5%
Calcium 97mg 146mg 5%
Vitamin A 47µg 5%
Monounsaturated fat 2.606g 4.415g 5%
Choline 23.3mg 4%
Vitamin B6 0.11mg 0.14mg 2%
Zinc 1.36mg 1.54mg 2%
Vitamin C 1.8mg 0mg 2%
Magnesium 26mg 22mg 1%
Cholesterol 22mg 25mg 1%
Copper 0.113mg 0.105mg 1%
Net carbs 11.91g 28.69g N/A
Potassium 210mg 199mg 0%
Sugar 3.2g N/A
Tryptophan 0.075mg 0.116mg 0%
Threonine 0.254mg 0.374mg 0%
Isoleucine 0.311mg 0.487mg 0%
Leucine 0.549mg 0.952mg 0%
Lysine 0.486mg 0.652mg 0%
Methionine 0.145mg 0.247mg 0%
Phenylalanine 0.277mg 0.564mg 0%
Valine 0.343mg 0.604mg 0%
Histidine 0.201mg 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.357g N/A
Omega-6 - Eicosadienoic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more WaterWater +77.3%
Contains more ProteinProtein +79.2%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +156%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +69.4%
Contains more Poly. FatPolyunsaturated fat +292.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.