Taco salad vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between taco salad and Peruvian groundcherry
- Taco salad has more vitamin B12, vitamin B2, and calcium, while Peruvian groundcherry has more vitamin C, vitamin B3, and vitamin A.
- Taco salad's daily need coverage for vitamin B12 is 13% higher.
The food types used in this comparison are Fast foods, taco salad and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +977.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +511.1% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 17% | |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 13% | |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 12% | |
| Folate | 42µg | 11% | |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Vitamin C | 1.8mg | 11mg | 10% |
| Protein | 6.68g | 1.9g | 10% |
| Vitamin B3 | 1.24mg | 2.8mg | 10% |
| Fats | 7.46g | 0.7g | 10% |
| Calcium | 97mg | 9mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Manganese | 0.167mg | 7% | |
| Potassium | 210mg | 6% | |
| Magnesium | 26mg | 6% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Phosphorus | 72mg | 40mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Choline | 23.3mg | 4% | |
| Calories | 141kcal | 53kcal | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin A | 36µg | 4% | |
| Iron | 1.15mg | 1mg | 2% |
| Carbs | 11.91g | 11.2g | 0% |
| Net carbs | 11.91g | 11.2g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +965.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +18% |
~equal in
Carbs
~11.2g
