Taco salad vs. Prunes — In-Depth Nutrition Comparison
Compare
The main differences between taco salad and prunes
- Taco salad has more vitamin B12, folate, and zinc; however, prunes have more copper, potassium, vitamin A, and vitamin B6.
- Daily need coverage for copper for prunes is 19% higher.
- Prunes are lower in cholesterol.
Food types used in this article are Fast foods, taco salad and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.6% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +209.1% |
| Contains more SeleniumSelenium | +633.3% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more CopperCopper | +148.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Copper | 0.113mg | 0.281mg | 19% |
| Sodium | 385mg | 2mg | 17% |
| Carbs | 11.91g | 63.88g | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 210mg | 732mg | 15% |
| Saturated fat | 3.446g | 0.088g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.38g | 11% |
| Folate | 42µg | 4µg | 10% |
| Protein | 6.68g | 2.18g | 9% |
| Zinc | 1.36mg | 0.44mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.205mg | 7% |
| Manganese | 0.167mg | 0.299mg | 6% |
| Monounsaturated fat | 2.606g | 0.053g | 6% |
| Polyunsaturated fat | 0.883g | 0.062g | 5% |
| Vitamin B5 | 0.68mg | 0.422mg | 5% |
| Calories | 141kcal | 240kcal | 5% |
| Calcium | 97mg | 43mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin B3 | 1.24mg | 1.882mg | 4% |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Selenium | 2.2µg | 0.3µg | 3% |
| Iron | 1.15mg | 0.93mg | 3% |
| Choline | 23.3mg | 10.1mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 1.8mg | 0.6mg | 1% |
| Net carbs | 11.91g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Phosphorus | 72mg | 69mg | 0% |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Vitamin B2 | 0.18mg | 0.186mg | 0% |
| Tryptophan | 0.075mg | 0.025mg | 0% |
| Threonine | 0.254mg | 0.049mg | 0% |
| Isoleucine | 0.311mg | 0.041mg | 0% |
| Leucine | 0.549mg | 0.066mg | 0% |
| Lysine | 0.486mg | 0.05mg | 0% |
| Methionine | 0.145mg | 0.016mg | 0% |
| Phenylalanine | 0.277mg | 0.052mg | 0% |
| Valine | 0.343mg | 0.056mg | 0% |
| Histidine | 0.201mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +1863.2% |
| Contains more WaterWater | +134% |
| Contains more CarbsCarbs | +436.4% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +4817% |
| Contains more Poly. FatPolyunsaturated fat | +1324.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
