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Taco salad vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between taco salad and poppy seed?

  • Taco salad has less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 284% higher.
  • Taco salad has 15 times more sodium than poppy seed. Taco salad has 385mg of sodium, while poppy seed has 26mg.

We used Fast foods, taco salad and Spices, poppy seed types in this comparison.

Infographic

Taco salad vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +1382.5%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +748.7%
Contains more CopperCopper +1339.8%
Contains more ZincZinc +480.9%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3916.2%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.8%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +95.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1116%
Contains more ProteinProtein +169.3%
Contains more FatsFats +457.1%
Contains more CarbsCarbs +136.2%
Contains more OtherOther +298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +3135.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Poppy seed DV% diff.
Manganese 0.167mg 6.707mg 284%
Polyunsaturated fat 0.883g 28.569g 185%
Copper 0.113mg 1.627mg 168%
Calcium 97mg 1438mg 134%
Phosphorus 72mg 870mg 114%
Iron 1.15mg 9.76mg 108%
Fiber 19.5g 78%
Magnesium 26mg 347mg 76%
Vitamin B1 0.05mg 0.854mg 67%
Zinc 1.36mg 7.9mg 59%
Fats 7.46g 41.56g 52%
Protein 6.68g 17.99g 23%
Selenium 2.2µg 13.5µg 21%
Calories 141kcal 525kcal 19%
Sodium 385mg 26mg 16%
Potassium 210mg 719mg 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin E 1.77mg 12%
Vitamin B6 0.11mg 0.247mg 11%
Folate 42µg 82µg 10%
Monounsaturated fat 2.606g 5.982g 8%
Vitamin B5 0.68mg 0.324mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.18mg 0.1mg 6%
Carbs 11.91g 28.13g 5%
Saturated fat 3.446g 4.517g 5%
Choline 23.3mg 8.8mg 3%
Vitamin B3 1.24mg 0.896mg 2%
Vitamin C 1.8mg 1mg 1%
Net carbs 11.91g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.075mg 0.184mg 0%
Threonine 0.254mg 0.686mg 0%
Isoleucine 0.311mg 0.819mg 0%
Leucine 0.549mg 1.321mg 0%
Lysine 0.486mg 0.952mg 0%
Methionine 0.145mg 0.502mg 0%
Phenylalanine 0.277mg 0.758mg 0%
Valine 0.343mg 1.095mg 0%
Histidine 0.201mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
33%
Poppy seed
Minerals Daily Need Coverage Score
30%
Taco salad
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 1.071g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.