Taco salad vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between taco salad and poppy seed?
- Taco salad has less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and selenium than poppy seed.
- Poppy seed's daily need coverage for manganese is 284% higher.
- Taco salad has 15 times more sodium than poppy seed. Taco salad has 385mg of sodium, while poppy seed has 26mg.
We used Fast foods, taco salad and Spices, poppy seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +1382.5% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +748.7% |
| Contains more CopperCopper | +1339.8% |
| Contains more ZincZinc | +480.9% |
| Contains more PhosphorusPhosphorus | +1108.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +3916.2% |
| Contains more SeleniumSelenium | +513.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +109.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more FolateFolate | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1116% |
| Contains more ProteinProtein | +169.3% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +298.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +129.5% |
| Contains more Poly. FatPolyunsaturated fat | +3135.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.167mg | 6.707mg | 284% |
| Polyunsaturated fat | 0.883g | 28.569g | 185% |
| Copper | 0.113mg | 1.627mg | 168% |
| Calcium | 97mg | 1438mg | 134% |
| Phosphorus | 72mg | 870mg | 114% |
| Iron | 1.15mg | 9.76mg | 108% |
| Fiber | 19.5g | 78% | |
| Magnesium | 26mg | 347mg | 76% |
| Vitamin B1 | 0.05mg | 0.854mg | 67% |
| Zinc | 1.36mg | 7.9mg | 59% |
| Fats | 7.46g | 41.56g | 52% |
| Protein | 6.68g | 17.99g | 23% |
| Selenium | 2.2µg | 13.5µg | 21% |
| Calories | 141kcal | 525kcal | 19% |
| Sodium | 385mg | 26mg | 16% |
| Potassium | 210mg | 719mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B6 | 0.11mg | 0.247mg | 11% |
| Folate | 42µg | 82µg | 10% |
| Monounsaturated fat | 2.606g | 5.982g | 8% |
| Vitamin B5 | 0.68mg | 0.324mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Carbs | 11.91g | 28.13g | 5% |
| Saturated fat | 3.446g | 4.517g | 5% |
| Choline | 23.3mg | 8.8mg | 3% |
| Vitamin B3 | 1.24mg | 0.896mg | 2% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Net carbs | 11.91g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.075mg | 0.184mg | 0% |
| Threonine | 0.254mg | 0.686mg | 0% |
| Isoleucine | 0.311mg | 0.819mg | 0% |
| Leucine | 0.549mg | 1.321mg | 0% |
| Lysine | 0.486mg | 0.952mg | 0% |
| Methionine | 0.145mg | 0.502mg | 0% |
| Phenylalanine | 0.277mg | 0.758mg | 0% |
| Valine | 0.343mg | 1.095mg | 0% |
| Histidine | 0.201mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
30%
319%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 1.071g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Taco salad is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.