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Taco salad vs. Rambutan — In-Depth Nutrition Comparison

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The main differences between taco salad and rambutan

  • Taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, iron, phosphorus, folate, and calcium; however, rambutan has more manganese.
  • Daily need coverage for sodium for taco salad is 16% higher.
  • Rambutan is lower in sodium.

Food types used in this article are Fast foods, taco salad and Rambutan, canned, syrup pack.

Infographic

Taco salad vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +340.9%
Contains more PotassiumPotassium +400%
Contains more IronIron +228.6%
Contains more CopperCopper +71.2%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +105.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B5Vitamin B5 +3677.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +172.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +927.7%
Contains more FatsFats +3452.4%
Contains more OtherOther +595.7%
Contains more CarbsCarbs +75.2%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Rambutan
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Taco salad Rambutan DV% diff.
Saturated fat 3.446g 16%
Sodium 385mg 11mg 16%
Vitamin B5 0.68mg 0.018mg 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.022mg 12%
Zinc 1.36mg 0.08mg 12%
Protein 6.68g 0.65g 12%
Fats 7.46g 0.21g 11%
Iron 1.15mg 0.35mg 10%
Folate 42µg 8µg 9%
Phosphorus 72mg 9mg 9%
Manganese 0.167mg 0.343mg 8%
Calcium 97mg 22mg 8%
Vitamin B6 0.11mg 0.02mg 7%
Monounsaturated fat 2.606g 7%
Cholesterol 22mg 0mg 7%
Polyunsaturated fat 0.883g 6%
Copper 0.113mg 0.066mg 5%
Potassium 210mg 42mg 5%
Magnesium 26mg 7mg 5%
Selenium 2.2µg 4%
Choline 23.3mg 4%
Fiber 0.9g 4%
Calories 141kcal 82kcal 3%
Vitamin B1 0.05mg 0.013mg 3%
Carbs 11.91g 20.87g 3%
Vitamin C 1.8mg 4.9mg 3%
Vitamin B3 1.24mg 1.352mg 1%
Net carbs 11.91g 19.97g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
5%
Rambutan
Minerals Daily Need Coverage Score
30%
Taco salad
10%
Rambutan

Comparison summary

Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 59)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $4)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 3.446g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.