Taco salad vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between taco salad and rambutan
- Taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, iron, phosphorus, folate, and calcium; however, rambutan has more manganese.
- Daily need coverage for sodium for taco salad is 16% higher.
- Rambutan is lower in sodium.
Food types used in this article are Fast foods, taco salad and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +3677.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.446g | 16% | |
| Sodium | 385mg | 11mg | 16% |
| Vitamin B5 | 0.68mg | 0.018mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Zinc | 1.36mg | 0.08mg | 12% |
| Protein | 6.68g | 0.65g | 12% |
| Fats | 7.46g | 0.21g | 11% |
| Iron | 1.15mg | 0.35mg | 10% |
| Folate | 42µg | 8µg | 9% |
| Phosphorus | 72mg | 9mg | 9% |
| Manganese | 0.167mg | 0.343mg | 8% |
| Calcium | 97mg | 22mg | 8% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 0mg | 7% |
| Polyunsaturated fat | 0.883g | 6% | |
| Copper | 0.113mg | 0.066mg | 5% |
| Potassium | 210mg | 42mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Fiber | 0.9g | 4% | |
| Calories | 141kcal | 82kcal | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Carbs | 11.91g | 20.87g | 3% |
| Vitamin C | 1.8mg | 4.9mg | 3% |
| Vitamin B3 | 1.24mg | 1.352mg | 1% |
| Net carbs | 11.91g | 19.97g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +927.7% |
| Contains more FatsFats | +3452.4% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +75.2% |
~equal in
Water
~78.04g
