Taco salad vs. Raspberry — In-Depth Nutrition Comparison
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A recap on differences between taco salad and raspberries
- Taco salad has more vitamin B12, vitamin B2, zinc, calcium, and vitamin B5; however, raspberries are higher in vitamin C and manganese.
- Raspberries cover your daily vitamin C needs 27% more than taco salad.
- Raspberries have less cholesterol.
Food varieties used in this article are Fast foods, taco salad and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +288% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +301.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +89.4% |
| Contains more Vitamin CVitamin C | +1355.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.8mg | 26.2mg | 27% |
| Fiber | 6.5g | 26% | |
| Manganese | 0.167mg | 0.67mg | 22% |
| Sodium | 385mg | 1mg | 17% |
| Saturated fat | 3.446g | 0.019g | 16% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Protein | 6.68g | 1.2g | 11% |
| Fats | 7.46g | 0.65g | 10% |
| Zinc | 1.36mg | 0.42mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 25mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.68mg | 0.329mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 72mg | 29mg | 6% |
| Iron | 1.15mg | 0.69mg | 6% |
| Monounsaturated fat | 2.606g | 0.064g | 6% |
| Folate | 42µg | 21µg | 5% |
| Calories | 141kcal | 52kcal | 4% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Vitamin B6 | 0.11mg | 0.055mg | 4% |
| Vitamin B3 | 1.24mg | 0.598mg | 4% |
| Polyunsaturated fat | 0.883g | 0.375g | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.113mg | 0.09mg | 3% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Potassium | 210mg | 151mg | 2% |
| Choline | 23.3mg | 12.3mg | 2% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 11.91g | 11.94g | 0% |
| Net carbs | 11.91g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +1047.7% |
| Contains more OtherOther | +247.8% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +3971.9% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
