Taco salad vs. Saffron — In-Depth Nutrition Comparison
Compare
Significant differences between taco salad and saffron
- Taco salad has more vitamin B12; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and folate.
- Saffron covers your daily manganese needs 1228% more than taco salad.
Specific food types used in this comparison are Fast foods, taco salad and Spices, saffron.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.8% |
| Contains more MagnesiumMagnesium | +915.4% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +721% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +190.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +16910.8% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4388.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +818.2% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 28.408mg | 1228% |
| Iron | 1.15mg | 11.1mg | 124% |
| Vitamin C | 1.8mg | 80.8mg | 88% |
| Vitamin B6 | 0.11mg | 1.01mg | 69% |
| Magnesium | 26mg | 264mg | 57% |
| Potassium | 210mg | 1724mg | 45% |
| Phosphorus | 72mg | 252mg | 26% |
| Copper | 0.113mg | 0.328mg | 24% |
| Carbs | 11.91g | 65.37g | 18% |
| Fiber | 3.9g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Folate | 42µg | 93µg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 11.43g | 10% |
| Sodium | 385mg | 148mg | 10% |
| Saturated fat | 3.446g | 1.586g | 8% |
| Polyunsaturated fat | 0.883g | 2.067g | 8% |
| Calories | 141kcal | 310kcal | 8% |
| Vitamin B2 | 0.18mg | 0.267mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Selenium | 2.2µg | 5.6µg | 6% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Monounsaturated fat | 2.606g | 0.429g | 5% |
| Choline | 23.3mg | 4% | |
| Vitamin A | 27µg | 3% | |
| Fats | 7.46g | 5.85g | 2% |
| Zinc | 1.36mg | 1.09mg | 2% |
| Calcium | 97mg | 111mg | 1% |
| Vitamin B3 | 1.24mg | 1.46mg | 1% |
| Net carbs | 11.91g | 61.47g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +508% |
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +448.9% |
| Contains more OtherOther | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +507.5% |
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
