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  6. Taco salad vs. Shallot

Taco salad vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between taco salad and shallot

  • Taco salad has more vitamin B12, vitamin B2, zinc, vitamin B5, and vitamin B3; however, shallot is richer in vitamin B6 and vitamin C.
  • Shallot covers your daily vitamin B6 needs 18% more than taco salad.
  • Shallot contains less cholesterol.

Specific food types used in this comparison are Fast foods, taco salad and Shallots, raw.

Infographic

Taco salad vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +162.2%
Contains more CopperCopper +28.4%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +83.3%
Contains more PotassiumPotassium +59%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +74.9%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +520%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +23.5%
Contains more CholineCholine +106.2%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +213.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Shallot DV% diff.
Vitamin B6 0.11mg 0.345mg 18%
Saturated fat 3.446g 0.017g 16%
Sodium 385mg 12mg 16%
Vitamin B12 0.32µg 0µg 13%
Fiber 3.2g 13%
Vitamin B2 0.18mg 0.02mg 12%
Fats 7.46g 0.1g 11%
Zinc 1.36mg 0.4mg 9%
Vitamin B5 0.68mg 0.29mg 8%
Protein 6.68g 2.5g 8%
Vitamin C 1.8mg 8mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 0.2mg 7%
Monounsaturated fat 2.606g 0.014g 6%
Calcium 97mg 37mg 6%
Polyunsaturated fat 0.883g 0.039g 6%
Manganese 0.167mg 0.292mg 5%
Potassium 210mg 334mg 4%
Calories 141kcal 72kcal 3%
Copper 0.113mg 0.088mg 3%
Carbs 11.91g 16.8g 2%
Selenium 2.2µg 1.2µg 2%
Folate 42µg 34µg 2%
Choline 23.3mg 11.3mg 2%
Phosphorus 72mg 60mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin K 0.8µg 1%
Iron 1.15mg 1.2mg 1%
Magnesium 26mg 21mg 1%
Net carbs 11.91g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.075mg 0.028mg 0%
Threonine 0.254mg 0.098mg 0%
Isoleucine 0.311mg 0.106mg 0%
Leucine 0.549mg 0.149mg 0%
Lysine 0.486mg 0.125mg 0%
Methionine 0.145mg 0.027mg 0%
Phenylalanine 0.277mg 0.081mg 0%
Valine 0.343mg 0.11mg 0%
Histidine 0.201mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +167.2%
Contains more FatsFats +7360%
Contains more OtherOther +100%
Contains more CarbsCarbs +41.1%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +18514.3%
Contains more Poly. FatPolyunsaturated fat +2164.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.