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  6. Taco salad vs. Shark raw

Taco salad vs. Shark raw — In-Depth Nutrition Comparison

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How are taco salad and shark raw different?

  • Taco salad is richer in folate and vitamin B2, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Shark raw covers your daily need for selenium, 62% more than taco salad.
  • Taco salad contains 14 times more folate than shark raw. Taco salad contains 42µg of folate, while shark raw contains 3µg.
  • Shark raw is lower in sodium.

Fast foods, taco salad and Fish, shark, mixed species, raw types were used in this article.

Infographic

Taco salad vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +36.9%
Contains more CopperCopper +242.4%
Contains more ZincZinc +216.3%
Contains more ManganeseManganese +1013.3%
Contains more MagnesiumMagnesium +88.5%
Contains more PhosphorusPhosphorus +191.7%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more FolateFolate +1300%
Contains more Vitamin B3Vitamin B3 +136.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +365.6%
Contains more CholineCholine +179%
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Taco salad Shark raw DV% diff.
Selenium 2.2µg 36.5µg 62%
Vitamin B12 0.32µg 1.49µg 49%
Protein 6.68g 20.98g 29%
Vitamin B6 0.11mg 0.4mg 22%
Phosphorus 72mg 210mg 20%
Sodium 385mg 79mg 13%
Vitamin B3 1.24mg 2.938mg 11%
Saturated fat 3.446g 0.925g 11%
Cholesterol 22mg 51mg 10%
Folate 42µg 3µg 10%
Copper 0.113mg 0.033mg 9%
Vitamin B2 0.18mg 0.062mg 9%
Choline 23.3mg 65mg 8%
Vitamin A 70µg 8%
Zinc 1.36mg 0.43mg 8%
Vitamin E 1mg 7%
Manganese 0.167mg 0.015mg 7%
Calcium 97mg 34mg 6%
Magnesium 26mg 49mg 5%
Fats 7.46g 4.51g 5%
Iron 1.15mg 0.84mg 4%
Carbs 11.91g 0g 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Monounsaturated fat 2.606g 1.808g 2%
Polyunsaturated fat 0.883g 1.195g 2%
Vitamin C 1.8mg 0mg 2%
Calories 141kcal 130kcal 1%
Vitamin B1 0.05mg 0.042mg 1%
Potassium 210mg 160mg 1%
Net carbs 11.91g 0g N/A
Vitamin B5 0.68mg 0.695mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.235mg 0%
Threonine 0.254mg 0.92mg 0%
Isoleucine 0.311mg 0.967mg 0%
Leucine 0.549mg 1.705mg 0%
Lysine 0.486mg 1.926mg 0%
Methionine 0.145mg 0.621mg 0%
Phenylalanine 0.277mg 0.819mg 0%
Valine 0.343mg 1.081mg 0%
Histidine 0.201mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +65.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72%
Contains more ProteinProtein +214.1%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +44.1%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +35.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.