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  6. Taco salad vs. Shark raw

Taco salad vs. Shark raw — In-Depth Nutrition Comparison

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How are Taco salad and Shark raw different?

  • Taco salad is richer in Folate, and Vitamin B2, while Shark raw is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3.
  • Shark raw covers your daily need of Selenium 62% more than Taco salad.
  • Taco salad contains 14 times more Folate than Shark raw. Taco salad contains 42µg of Folate, while Shark raw contains 3µg.
  • Shark raw is lower in Sodium.

Fast foods, taco salad and Fish, shark, mixed species, raw types were used in this article.

Infographic

Taco salad vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
6
:
4
Shark raw
Shark raw
Contains more Calcium +185.3%
Contains more Iron +36.9%
Contains more Potassium +31.3%
Contains more Zinc +216.3%
Contains more Copper +242.4%
Contains more Manganese +1013.3%
Contains more Magnesium +88.5%
Contains more Phosphorus +191.7%
Contains less Sodium -79.5%
Contains more Selenium +1559.1%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +185.3%
Contains more Iron +36.9%
Contains more Potassium +31.3%
Contains more Zinc +216.3%
Contains more Copper +242.4%
Contains more Manganese +1013.3%
Contains more Magnesium +88.5%
Contains more Phosphorus +191.7%
Contains less Sodium -79.5%
Contains more Selenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
5
:
7
Shark raw
Shark raw
Contains more Vitamin A +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +190.3%
Contains more Folate +1300%
Contains more Vitamin B3 +136.9%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +365.6%
Equal in Vitamin B5 - 0.695
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +190.3%
Contains more Folate +1300%
Contains more Vitamin B3 +136.9%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +365.6%
Equal in Vitamin B5 - 0.695

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
3
:
2
Shark raw
Shark raw
Contains more Fats +65.4%
Contains more Carbs +∞%
Contains more Other +72%
Contains more Protein +214.1%
Equal in Water - 73.58
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +65.4%
Contains more Carbs +∞%
Contains more Other +72%
Contains more Protein +214.1%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +44.1%
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +35.3%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +44.1%
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Shark raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Shark raw Opinion
Net carbs 11.91g 0g Taco salad
Protein 6.68g 20.98g Shark raw
Fats 7.46g 4.51g Taco salad
Carbs 11.91g 0g Taco salad
Calories 141kcal 130kcal Taco salad
Calcium 97mg 34mg Taco salad
Iron 1.15mg 0.84mg Taco salad
Magnesium 26mg 49mg Shark raw
Phosphorus 72mg 210mg Shark raw
Potassium 210mg 160mg Taco salad
Sodium 385mg 79mg Shark raw
Zinc 1.36mg 0.43mg Taco salad
Copper 0.113mg 0.033mg Taco salad
Manganese 0.167mg 0.015mg Taco salad
Selenium 2.2µg 36.5µg Shark raw
Vitamin A 297IU 233IU Taco salad
Vitamin A RAE 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 1.8mg 0mg Taco salad
Vitamin B1 0.05mg 0.042mg Taco salad
Vitamin B2 0.18mg 0.062mg Taco salad
Vitamin B3 1.24mg 2.938mg Shark raw
Vitamin B5 0.68mg 0.695mg Shark raw
Vitamin B6 0.11mg 0.4mg Shark raw
Folate 42µg 3µg Taco salad
Vitamin B12 0.32µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.075mg 0.235mg Shark raw
Threonine 0.254mg 0.92mg Shark raw
Isoleucine 0.311mg 0.967mg Shark raw
Leucine 0.549mg 1.705mg Shark raw
Lysine 0.486mg 1.926mg Shark raw
Methionine 0.145mg 0.621mg Shark raw
Phenylalanine 0.277mg 0.819mg Shark raw
Valine 0.343mg 1.081mg Shark raw
Histidine 0.201mg 0.618mg Shark raw
Cholesterol 22mg 51mg Taco salad
Saturated Fat 3.446g 0.925g Shark raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 2.606g 1.808g Taco salad
Polyunsaturated fat 0.883g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
38%
Shark raw
Minerals Daily Need Coverage Score
30%
Taco salad
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 2.521g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.