Taco salad vs. Soft serve — In-Depth Nutrition Comparison
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How are taco salad and soft serve different?
- Taco salad is higher in iron, copper, folate, zinc, vitamin B3, and manganese; however, soft serve is richer in vitamin B12.
- Daily need coverage for cholesterol for soft serve is 23% higher.
- Taco salad contains 33 times more manganese than soft serve. While taco salad contains 0.167mg of manganese, soft serve contains only 0.005mg.
- Soft serve has less sodium.
Fast foods, taco salad and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +161.5% |
| Contains more ManganeseManganese | +3240% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B3Vitamin B3 | +1205.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more CholineCholine | +11.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +86.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 22mg | 91mg | 23% |
| Vitamin A | 162µg | 18% | |
| Saturated fat | 3.446g | 7.46g | 18% |
| Sodium | 385mg | 61mg | 14% |
| Iron | 1.15mg | 0.21mg | 12% |
| Fats | 7.46g | 13g | 9% |
| Copper | 0.113mg | 0.03mg | 9% |
| Zinc | 1.36mg | 0.52mg | 8% |
| Vitamin B12 | 0.32µg | 0.5µg | 8% |
| Folate | 42µg | 9µg | 8% |
| Vitamin B3 | 1.24mg | 0.095mg | 7% |
| Manganese | 0.167mg | 0.005mg | 7% |
| Phosphorus | 72mg | 116mg | 6% |
| Protein | 6.68g | 4.1g | 5% |
| Vitamin B6 | 0.11mg | 0.048mg | 5% |
| Calories | 141kcal | 222kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Fiber | 0.7g | 3% | |
| Calcium | 97mg | 131mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 11.91g | 22.2g | 3% |
| Polyunsaturated fat | 0.883g | 0.46g | 3% |
| Vitamin B5 | 0.68mg | 0.506mg | 3% |
| Monounsaturated fat | 2.606g | 3.49g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Selenium | 2.2µg | 3µg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Potassium | 210mg | 177mg | 1% |
| Net carbs | 11.91g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
| Choline | 23.3mg | 26mg | 0% |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.254mg | 0.169mg | 0% |
| Isoleucine | 0.311mg | 0.215mg | 0% |
| Leucine | 0.549mg | 0.353mg | 0% |
| Lysine | 0.486mg | 0.296mg | 0% |
| Methionine | 0.145mg | 0.091mg | 0% |
| Phenylalanine | 0.277mg | 0.176mg | 0% |
| Valine | 0.343mg | 0.241mg | 0% |
| Histidine | 0.201mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 4.014g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 324mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.