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  6. Taco salad vs. Soy sauce

Taco salad vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between Taco salad and Soy sauce?

  • Taco salad is richer in Vitamin B12, Copper, Vitamin B5, and Folate, yet Soy sauce is richer in Manganese, Phosphorus, and Magnesium.
  • Soy sauce's daily need coverage for Sodium is 222% higher.
  • Soy sauce contains less Cholesterol.

We used Fast foods, taco salad and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Taco salad vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
5
:
5
Soy sauce
Soy sauce
Contains more Calcium +193.9%
Contains less Sodium -93%
Contains more Zinc +56.3%
Contains more Copper +162.8%
Contains more Selenium +340%
Contains more Iron +26.1%
Contains more Magnesium +184.6%
Contains more Phosphorus +130.6%
Contains more Potassium +107.1%
Contains more Manganese +509.6%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +193.9%
Contains less Sodium -93%
Contains more Zinc +56.3%
Contains more Copper +162.8%
Contains more Selenium +340%
Contains more Iron +26.1%
Contains more Magnesium +184.6%
Contains more Phosphorus +130.6%
Contains more Potassium +107.1%
Contains more Manganese +509.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
7
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B5 +129%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +34.5%
Equal in Vitamin B2 - 0.165
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B5 +129%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +77.1%
Contains more Vitamin B6 +34.5%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
3
:
2
Soy sauce
Soy sauce
Contains more Fats +1208.8%
Contains more Carbs +141.6%
Contains more Protein +21.9%
Contains more Other +850.6%
Equal in Water - 71.15
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +1208.8%
Contains more Carbs +141.6%
Contains more Protein +21.9%
Contains more Other +850.6%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +2861.4%
Contains more Polyunsaturated fat +235.7%
Contains less Saturated Fat -97.9%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +2861.4%
Contains more Polyunsaturated fat +235.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Soy sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Soy sauce Opinion
Net carbs 11.91g 4.13g Taco salad
Protein 6.68g 8.14g Soy sauce
Fats 7.46g 0.57g Taco salad
Carbs 11.91g 4.93g Taco salad
Calories 141kcal 53kcal Taco salad
Sugar 0.4g Taco salad
Fiber 0.8g Soy sauce
Calcium 97mg 33mg Taco salad
Iron 1.15mg 1.45mg Soy sauce
Magnesium 26mg 74mg Soy sauce
Phosphorus 72mg 166mg Soy sauce
Potassium 210mg 435mg Soy sauce
Sodium 385mg 5493mg Taco salad
Zinc 1.36mg 0.87mg Taco salad
Copper 0.113mg 0.043mg Taco salad
Manganese 0.167mg 1.018mg Soy sauce
Selenium 2.2µg 0.5µg Taco salad
Vitamin A 297IU 0IU Taco salad
Vitamin C 1.8mg 0mg Taco salad
Vitamin B1 0.05mg 0.033mg Taco salad
Vitamin B2 0.18mg 0.165mg Taco salad
Vitamin B3 1.24mg 2.196mg Soy sauce
Vitamin B5 0.68mg 0.297mg Taco salad
Vitamin B6 0.11mg 0.148mg Soy sauce
Folate 42µg 14µg Taco salad
Vitamin B12 0.32µg 0µg Taco salad
Tryptophan 0.075mg 0.096mg Soy sauce
Threonine 0.254mg 0.271mg Soy sauce
Isoleucine 0.311mg 0.318mg Soy sauce
Leucine 0.549mg 0.537mg Taco salad
Lysine 0.486mg 0.381mg Taco salad
Methionine 0.145mg 0.097mg Taco salad
Phenylalanine 0.277mg 0.353mg Soy sauce
Valine 0.343mg 0.332mg Taco salad
Histidine 0.201mg 0.174mg Taco salad
Cholesterol 22mg 0mg Soy sauce
Saturated Fat 3.446g 0.073g Soy sauce
Monounsaturated Fat 2.606g 0.088g Taco salad
Polyunsaturated fat 0.883g 0.263g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
12%
Soy sauce
Minerals Daily Need Coverage Score
30%
Taco salad
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 5108mg)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 3.373g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.