Taco salad vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between taco salad and soy sauce?
- Taco salad is richer in vitamin B12, copper, vitamin B5, and folate, yet soy sauce is richer in manganese, phosphorus, and magnesium.
- Soy sauce's daily need coverage for sodium is 222% higher.
- Soy sauce contains less cholesterol.
We used Fast foods, taco salad and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.9% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains more ManganeseManganese | +509.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 5493mg | 222% |
| Manganese | 0.167mg | 1.018mg | 37% |
| Saturated fat | 3.446g | 0.073g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Phosphorus | 72mg | 166mg | 13% |
| Fats | 7.46g | 0.57g | 11% |
| Magnesium | 26mg | 74mg | 11% |
| Vitamin B5 | 0.68mg | 0.297mg | 8% |
| Copper | 0.113mg | 0.043mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Potassium | 210mg | 435mg | 7% |
| Folate | 42µg | 14µg | 7% |
| Vitamin B3 | 1.24mg | 2.196mg | 6% |
| Calcium | 97mg | 33mg | 6% |
| Monounsaturated fat | 2.606g | 0.088g | 6% |
| Calories | 141kcal | 53kcal | 4% |
| Zinc | 1.36mg | 0.87mg | 4% |
| Iron | 1.15mg | 1.45mg | 4% |
| Polyunsaturated fat | 0.883g | 0.263g | 4% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Protein | 6.68g | 8.14g | 3% |
| Vitamin B6 | 0.11mg | 0.148mg | 3% |
| Fiber | 0.8g | 3% | |
| Carbs | 11.91g | 4.93g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Choline | 23.3mg | 18.3mg | 1% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Net carbs | 11.91g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.075mg | 0.096mg | 0% |
| Threonine | 0.254mg | 0.271mg | 0% |
| Isoleucine | 0.311mg | 0.318mg | 0% |
| Leucine | 0.549mg | 0.537mg | 0% |
| Lysine | 0.486mg | 0.381mg | 0% |
| Methionine | 0.145mg | 0.097mg | 0% |
| Phenylalanine | 0.277mg | 0.353mg | 0% |
| Valine | 0.343mg | 0.332mg | 0% |
| Histidine | 0.201mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1208.8% |
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +21.9% |
| Contains more OtherOther | +850.6% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +2861.4% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
