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  6. Taco salad vs. Soy milk

Taco salad vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between taco salad and soy milk

  • The amount of vitamin B12, zinc, vitamin B2, calcium, iron, vitamin B5, and folate in taco salad is higher than in soy milk.
  • Taco salad covers your daily need for saturated fat, 16% more than soy milk.
  • The amount of cholesterol in soy milk is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Soymilk, original, and vanilla, unfortified.

Infographic

Taco salad vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +78%
Contains more IronIron +79.7%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +33.5%
Contains more SeleniumSelenium +118.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~23.6mg

All nutrients comparison - raw data values

Nutrient Taco salad Soy milk DV% diff.
Sodium 385mg 51mg 15%
Saturated fat 3.446g 0.205g 15%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.12mg 11%
Fats 7.46g 1.75g 9%
Vitamin B2 0.18mg 0.069mg 9%
Cholesterol 22mg 0mg 7%
Calcium 97mg 25mg 7%
Protein 6.68g 3.27g 7%
Vitamin B5 0.68mg 0.373mg 6%
Monounsaturated fat 2.606g 0.401g 6%
Iron 1.15mg 0.64mg 6%
Folate 42µg 18µg 6%
Vitamin B3 1.24mg 0.513mg 5%
Selenium 2.2µg 4.8µg 5%
Calories 141kcal 54kcal 4%
Phosphorus 72mg 52mg 3%
Vitamin K 3µg 3%
Potassium 210mg 118mg 3%
Vitamin B6 0.11mg 0.077mg 3%
Manganese 0.167mg 0.223mg 2%
Fiber 0.6g 2%
Carbs 11.91g 6.28g 2%
Vitamin C 1.8mg 0mg 2%
Copper 0.113mg 0.128mg 2%
Polyunsaturated fat 0.883g 0.961g 1%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin E 0.11mg 1%
Net carbs 11.91g 5.68g N/A
Magnesium 26mg 25mg 0%
Sugar 3.99g N/A
Choline 23.3mg 23.6mg 0%
Tryptophan 0.075mg 0.038mg 0%
Threonine 0.254mg 0.108mg 0%
Isoleucine 0.311mg 0.114mg 0%
Leucine 0.549mg 0.186mg 0%
Lysine 0.486mg 0.131mg 0%
Methionine 0.145mg 0.027mg 0%
Phenylalanine 0.277mg 0.113mg 0%
Valine 0.343mg 0.117mg 0%
Histidine 0.201mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +104.3%
Contains more FatsFats +326.3%
Contains more CarbsCarbs +89.6%
Contains more OtherOther +146.2%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +549.9%
Contains less Sat. FatSaturated fat -94.1%
~equal in Polyunsaturated fat ~0.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.