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  6. Taco salad vs. Cinnamon

Taco salad vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between taco salad and cinnamon

  • Taco salad has more vitamin B12, vitamin B2, and folate, while cinnamon has more manganese, calcium, iron, copper, and magnesium.
  • Cinnamon covers your daily need for manganese, 752% more than taco salad.
  • The amount of sodium in cinnamon is lower.

These are the specific foods used in this comparison Fast foods, taco salad and Spices, cinnamon, ground.

Infographic

Taco salad vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +12.5%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +933%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +623.5%
Contains more CopperCopper +200%
Contains more ZincZinc +34.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10358.7%
Contains more SeleniumSelenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +111.8%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin B6Vitamin B6 +43.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg

All nutrients comparison - raw data values

Nutrient Taco salad Cinnamon DV% diff.
Manganese 0.167mg 17.466mg 752%
Fiber 53.1g 212%
Calcium 97mg 1002mg 91%
Iron 1.15mg 8.32mg 90%
Vitamin K 31.2µg 26%
Copper 0.113mg 0.339mg 25%
Carbs 11.91g 80.59g 23%
Sodium 385mg 10mg 16%
Vitamin E 2.32mg 15%
Saturated fat 3.446g 0.345g 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin B2 0.18mg 0.041mg 11%
Fats 7.46g 1.24g 10%
Folate 42µg 6µg 9%
Magnesium 26mg 60mg 8%
Potassium 210mg 431mg 7%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.246g 6%
Vitamin B5 0.68mg 0.358mg 6%
Protein 6.68g 3.99g 5%
Polyunsaturated fat 0.883g 0.068g 5%
Calories 141kcal 247kcal 5%
Zinc 1.36mg 1.83mg 4%
Vitamin B6 0.11mg 0.158mg 4%
Vitamin B1 0.05mg 0.022mg 2%
Selenium 2.2µg 3.1µg 2%
Vitamin A 15µg 2%
Choline 23.3mg 11mg 2%
Vitamin C 1.8mg 3.8mg 2%
Fructose 1.11g 1%
Phosphorus 72mg 64mg 1%
Vitamin B3 1.24mg 1.332mg 1%
Net carbs 11.91g 27.49g N/A
Sugar 2.17g N/A
Tryptophan 0.075mg 0.049mg 0%
Threonine 0.254mg 0.136mg 0%
Isoleucine 0.311mg 0.146mg 0%
Leucine 0.549mg 0.253mg 0%
Lysine 0.486mg 0.243mg 0%
Methionine 0.145mg 0.078mg 0%
Phenylalanine 0.277mg 0.146mg 0%
Valine 0.343mg 0.224mg 0%
Histidine 0.201mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +67.4%
Contains more FatsFats +501.6%
Contains more WaterWater +583.8%
Contains more CarbsCarbs +576.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +959.3%
Contains more Poly. FatPolyunsaturated fat +1198.5%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.