Taco salad vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between taco salad and spread?
- Taco salad is richer in folate, calcium, and manganese, yet spread is richer in vitamin B12, selenium, vitamin B1, and choline.
- Spread's daily need coverage for vitamin B12 is 33% higher.
- Taco salad has 21 times more folate than spread. Taco salad has 42µg of folate, while spread has 2µg.
- Taco salad contains less cholesterol.
We used Fast foods, taco salad and Sandwich spread, pork, beef types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +542.3% |
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +167.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +132.4% |
| Contains more OtherOther | +73.8% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +191% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.32µg | 1.12µg | 33% |
| Sodium | 385mg | 1013mg | 27% |
| Fats | 7.46g | 17.34g | 15% |
| Selenium | 2.2µg | 9.7µg | 14% |
| Monounsaturated fat | 2.606g | 7.584g | 12% |
| Saturated fat | 3.446g | 5.977g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Polyunsaturated fat | 0.883g | 2.565g | 11% |
| Folate | 42µg | 2µg | 10% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Calcium | 97mg | 12mg | 9% |
| Choline | 23.3mg | 62.3mg | 7% |
| Manganese | 0.167mg | 0.026mg | 6% |
| Vitamin B5 | 0.68mg | 0.43mg | 5% |
| Calories | 141kcal | 235kcal | 5% |
| Cholesterol | 22mg | 38mg | 5% |
| Iron | 1.15mg | 0.79mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B2 | 0.18mg | 0.134mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 1.36mg | 1.02mg | 3% |
| Vitamin B3 | 1.24mg | 1.73mg | 3% |
| Potassium | 210mg | 110mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Phosphorus | 72mg | 59mg | 2% |
| Copper | 0.113mg | 0.13mg | 2% |
| Protein | 6.68g | 7.66g | 2% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Carbs | 11.91g | 11.94g | 0% |
| Net carbs | 11.91g | 11.74g | N/A |
| Tryptophan | 0.075mg | 0.082mg | 0% |
| Threonine | 0.254mg | 0.334mg | 0% |
| Isoleucine | 0.311mg | 0.334mg | 0% |
| Leucine | 0.549mg | 0.6mg | 0% |
| Lysine | 0.486mg | 0.663mg | 0% |
| Methionine | 0.145mg | 0.196mg | 0% |
| Phenylalanine | 0.277mg | 0.301mg | 0% |
| Valine | 0.343mg | 0.356mg | 0% |
| Histidine | 0.201mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
30%
33%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 2.531g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)