Taco salad vs. Sunflower oil — In-Depth Nutrition Comparison
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How are taco salad and sunflower oil different?
- Taco salad is higher than sunflower oil in iron, vitamin B2, vitamin B5, vitamin B12, copper, zinc, folate, and phosphorus.
- Sunflower oil covers your daily need for saturated fat, 48% more than taco salad.
Fast foods, taco salad and Oil, sunflower, linoleic, (partially hydrogenated) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1240.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +1672.8% |
| Contains more Poly. FatPolyunsaturated fat | +4022.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 41.08mg | 274% | |
| Polyunsaturated fat | 0.883g | 36.4g | 237% |
| Fats | 7.46g | 100g | 142% |
| Monounsaturated fat | 2.606g | 46.2g | 109% |
| Saturated fat | 3.446g | 13g | 43% |
| Calories | 141kcal | 884kcal | 37% |
| Sodium | 385mg | 0mg | 17% |
| Iron | 1.15mg | 0mg | 14% |
| Vitamin B5 | 0.68mg | 0mg | 14% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Copper | 0.113mg | 0mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 0g | 13% |
| Zinc | 1.36mg | 0mg | 12% |
| Folate | 42µg | 0µg | 11% |
| Phosphorus | 72mg | 0mg | 10% |
| Calcium | 97mg | 0mg | 10% |
| Vitamin B3 | 1.24mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Manganese | 0.167mg | 0mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Potassium | 210mg | 0mg | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Choline | 23.3mg | 4% | |
| Carbs | 11.91g | 0g | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 0g | N/A |
| Tryptophan | 0.075mg | 0mg | 0% |
| Threonine | 0.254mg | 0mg | 0% |
| Isoleucine | 0.311mg | 0mg | 0% |
| Leucine | 0.549mg | 0mg | 0% |
| Lysine | 0.486mg | 0mg | 0% |
| Methionine | 0.145mg | 0mg | 0% |
| Phenylalanine | 0.277mg | 0mg | 0% |
| Valine | 0.343mg | 0mg | 0% |
| Histidine | 0.201mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
64%
Minerals Daily Need Coverage Score
30%
0%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 9.554g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $1.5)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 385mg)