Taco salad vs. Tamale — In-Depth Nutrition Comparison
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Significant differences between taco salad and tamale
- Taco salad has more vitamin B5, vitamin B2, calcium, folate, vitamin A, and copper; however, tamale is richer in vitamin B12 and selenium.
- Tamale contains less saturated fat.
Specific food types used in this comparison are Fast foods, taco salad and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +234.5% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -9.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.68mg | 0.205mg | 10% |
| Vitamin B12 | 0.32µg | 0.54µg | 9% |
| Vitamin B2 | 0.18mg | 0.08mg | 8% |
| Calcium | 97mg | 29mg | 7% |
| Folate | 42µg | 15µg | 7% |
| Selenium | 2.2µg | 6µg | 7% |
| Copper | 0.113mg | 0.063mg | 6% |
| Saturated fat | 3.446g | 2.396g | 5% |
| Starch | 12.27g | 5% | |
| Choline | 23.3mg | 4% | |
| Phosphorus | 72mg | 99mg | 4% |
| Vitamin B6 | 0.11mg | 0.143mg | 3% |
| Cholesterol | 22mg | 17mg | 2% |
| Carbs | 11.91g | 18.12g | 2% |
| Potassium | 210mg | 131mg | 2% |
| Vitamin B3 | 1.24mg | 1.59mg | 2% |
| Sodium | 385mg | 427mg | 2% |
| Fats | 7.46g | 6.12g | 2% |
| Polyunsaturated fat | 0.883g | 0.688g | 1% |
| Calories | 141kcal | 153kcal | 1% |
| Protein | 6.68g | 6.28g | 1% |
| Zinc | 1.36mg | 1.48mg | 1% |
| Iron | 1.15mg | 1.22mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 11.91g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Manganese | 0.167mg | 0.174mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 2.606g | 2.739g | 0% |
| Tryptophan | 0.075mg | 0.052mg | 0% |
| Threonine | 0.254mg | 0.239mg | 0% |
| Isoleucine | 0.311mg | 0.271mg | 0% |
| Leucine | 0.549mg | 0.568mg | 0% |
| Lysine | 0.486mg | 0.427mg | 0% |
| Methionine | 0.145mg | 0.15mg | 0% |
| Phenylalanine | 0.277mg | 0.275mg | 0% |
| Valine | 0.343mg | 0.318mg | 0% |
| Histidine | 0.201mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +21.9% |
| Contains more OtherOther | +15.9% |
| Contains more CarbsCarbs | +52.1% |
~equal in
Protein
~6.28g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -30.5% |
~equal in
Monounsaturated fat
~2.739g
