Taco salad vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between taco salad and teff?
- Taco salad is richer in vitamin B12, vitamin B2, and folate, yet teff is richer in manganese, copper, iron, vitamin B1, and phosphorus.
- Teff's daily need coverage for manganese is 117% higher.
- Teff contains less cholesterol.
We used Fast foods, taco salad and Teff, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1612.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 2.86mg | 117% |
| Sodium | 385mg | 8mg | 16% |
| Saturated fat | 3.446g | 16% | |
| Vitamin B5 | 0.68mg | 14% | |
| Copper | 0.113mg | 0.226mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.18mg | 0.033mg | 11% |
| Iron | 1.15mg | 2.05mg | 11% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Fiber | 2.8g | 11% | |
| Fats | 7.46g | 0.65g | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Magnesium | 26mg | 50mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Protein | 6.68g | 3.87g | 6% |
| Folate | 42µg | 18µg | 6% |
| Calcium | 97mg | 49mg | 5% |
| Selenium | 2.2µg | 4% | |
| Choline | 23.3mg | 4% | |
| Potassium | 210mg | 107mg | 3% |
| Carbs | 11.91g | 19.86g | 3% |
| Calories | 141kcal | 101kcal | 2% |
| Vitamin B3 | 1.24mg | 0.909mg | 2% |
| Zinc | 1.36mg | 1.11mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin B6 | 0.11mg | 0.097mg | 1% |
| Net carbs | 11.91g | 17.06g | N/A |
| Tryptophan | 0.075mg | 0.041mg | 0% |
| Threonine | 0.254mg | 0.149mg | 0% |
| Isoleucine | 0.311mg | 0.146mg | 0% |
| Leucine | 0.549mg | 0.311mg | 0% |
| Lysine | 0.486mg | 0.109mg | 0% |
| Methionine | 0.145mg | 0.125mg | 0% |
| Phenylalanine | 0.277mg | 0.203mg | 0% |
| Valine | 0.343mg | 0.2mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1047.7% |
| Contains more OtherOther | +131.9% |
| Contains more CarbsCarbs | +66.8% |
~equal in
Water
~74.93g
