Taco salad vs. Thyme — In-Depth Nutrition Comparison
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Important differences between taco salad and thyme
- Taco salad has less iron, vitamin C, vitamin A, manganese, copper, magnesium, calcium, vitamin B2, and vitamin B6.
- Thyme's daily need coverage for iron is 204% more.
- Taco salad has 43 times more sodium than thyme. Taco salad has 385mg of sodium, while thyme has 9mg.
The food varieties used in the comparison are Fast foods, taco salad and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +317.5% |
| Contains more PotassiumPotassium | +190% |
| Contains more IronIron | +1417.4% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +929.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8794.4% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 17.45mg | 204% |
| Vitamin C | 1.8mg | 160.1mg | 176% |
| Manganese | 0.167mg | 1.719mg | 67% |
| Fiber | 14g | 56% | |
| Copper | 0.113mg | 0.555mg | 49% |
| Magnesium | 26mg | 160mg | 32% |
| Calcium | 97mg | 405mg | 31% |
| Vitamin A | 238µg | 26% | |
| Vitamin B2 | 0.18mg | 0.471mg | 22% |
| Vitamin B6 | 0.11mg | 0.348mg | 18% |
| Sodium | 385mg | 9mg | 16% |
| Saturated fat | 3.446g | 0.467g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Potassium | 210mg | 609mg | 12% |
| Fats | 7.46g | 1.68g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.081g | 6% |
| Vitamin B5 | 0.68mg | 0.409mg | 5% |
| Phosphorus | 72mg | 106mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 1.24mg | 1.824mg | 4% |
| Zinc | 1.36mg | 1.81mg | 4% |
| Carbs | 11.91g | 24.45g | 4% |
| Choline | 23.3mg | 4% | |
| Protein | 6.68g | 5.56g | 2% |
| Polyunsaturated fat | 0.883g | 0.532g | 2% |
| Calories | 141kcal | 101kcal | 2% |
| Folate | 42µg | 45µg | 1% |
| Net carbs | 11.91g | 10.45g | N/A |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.075mg | 0.114mg | 0% |
| Threonine | 0.254mg | 0.154mg | 0% |
| Isoleucine | 0.311mg | 0.285mg | 0% |
| Leucine | 0.549mg | 0.262mg | 0% |
| Lysine | 0.486mg | 0.126mg | 0% |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0.307mg | 0% |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +344% |
| Contains more CarbsCarbs | +105.3% |
| Contains more OtherOther | +100% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +3117.3% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -86.4% |
