Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Tuna Bluefin

Taco salad vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Differences between taco salad and tuna Bluefin

  • Taco salad has more folate, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 440% higher.
  • Tuna Bluefin contains 21 times less folate than taco salad. Taco salad contains 42µg of folate, while tuna Bluefin contains 2µg.
  • The amount of sodium in tuna Bluefin is lower.

The food types used in this comparison are Fast foods, taco salad and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Taco salad vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +870%
Contains more ZincZinc +76.6%
Contains more ManganeseManganese +735%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +13.9%
Contains more PhosphorusPhosphorus +352.8%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +2027.3%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +3300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Tuna Bluefin DV% diff.
Vitamin B12 0.32µg 10.88µg 440%
Vitamin A 757µg 84%
Selenium 2.2µg 46.8µg 81%
Vitamin B3 1.24mg 10.54mg 58%
Protein 6.68g 29.91g 46%
Phosphorus 72mg 326mg 36%
Vitamin B6 0.11mg 0.525mg 32%
Vitamin B1 0.05mg 0.278mg 19%
Sodium 385mg 50mg 15%
Vitamin B5 0.68mg 1.37mg 14%
Folate 42µg 2µg 10%
Vitamin B2 0.18mg 0.306mg 10%
Calcium 97mg 10mg 9%
Magnesium 26mg 64mg 9%
Cholesterol 22mg 49mg 9%
Saturated fat 3.446g 1.612g 8%
Manganese 0.167mg 0.02mg 6%
Polyunsaturated fat 0.883g 1.844g 6%
Zinc 1.36mg 0.77mg 5%
Carbs 11.91g 0g 4%
Choline 23.3mg 4%
Potassium 210mg 323mg 3%
Calories 141kcal 184kcal 2%
Iron 1.15mg 1.31mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 7.46g 6.28g 2%
Monounsaturated fat 2.606g 2.053g 1%
Net carbs 11.91g 0g N/A
Copper 0.113mg 0.11mg 0%
Tryptophan 0.075mg 0.335mg 0%
Threonine 0.254mg 1.311mg 0%
Isoleucine 0.311mg 1.378mg 0%
Leucine 0.549mg 2.431mg 0%
Lysine 0.486mg 2.747mg 0%
Methionine 0.145mg 0.885mg 0%
Phenylalanine 0.277mg 1.168mg 0%
Valine 0.343mg 1.541mg 0%
Histidine 0.201mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more ProteinProtein +347.8%
Contains more OtherOther +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +108.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.