Taco salad vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between taco salad and veal?
- Taco salad has less vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B5 than veal.
- Veal's daily need coverage for vitamin B3 is 42% higher.
- Taco salad has 5 times more sodium than veal. Taco salad has 385mg of sodium, while veal has 83mg.
We used Fast foods, taco salad and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470.6% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +377.1% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +201.4% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +522.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +547.6% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +296.9% |
| Contains more CholineCholine | +307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.24mg | 8.03mg | 42% |
| Vitamin B12 | 0.32µg | 1.27µg | 40% |
| Protein | 6.68g | 24.38g | 35% |
| Cholesterol | 22mg | 103mg | 27% |
| Zinc | 1.36mg | 3.87mg | 23% |
| Vitamin B6 | 0.11mg | 0.39mg | 22% |
| Phosphorus | 72mg | 217mg | 21% |
| Selenium | 2.2µg | 13.7µg | 21% |
| Choline | 23.3mg | 95mg | 13% |
| Sodium | 385mg | 83mg | 13% |
| Vitamin B5 | 0.68mg | 1.16mg | 10% |
| Folate | 42µg | 11µg | 8% |
| Calcium | 97mg | 17mg | 8% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Manganese | 0.167mg | 0.035mg | 6% |
| Carbs | 11.91g | 0g | 4% |
| Potassium | 210mg | 337mg | 4% |
| Saturated fat | 3.446g | 3.04g | 2% |
| Polyunsaturated fat | 0.883g | 0.55g | 2% |
| Calories | 141kcal | 172kcal | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Iron | 1.15mg | 0.99mg | 2% |
| Copper | 0.113mg | 0.103mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 2.606g | 2.84g | 1% |
| Fats | 7.46g | 7.56g | 0% |
| Net carbs | 11.91g | 0g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Tryptophan | 0.075mg | 0.247mg | 0% |
| Threonine | 0.254mg | 1.065mg | 0% |
| Isoleucine | 0.311mg | 1.201mg | 0% |
| Leucine | 0.549mg | 1.94mg | 0% |
| Lysine | 0.486mg | 2.009mg | 0% |
| Methionine | 0.145mg | 0.569mg | 0% |
| Phenylalanine | 0.277mg | 0.984mg | 0% |
| Valine | 0.343mg | 1.347mg | 0% |
| Histidine | 0.201mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +265% |
~equal in
Fats
~7.56g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
| Contains less Sat. FatSaturated fat | -11.8% |
~equal in
Monounsaturated fat
~2.84g
