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  6. Taco sauce vs. Bean and ham soup

Taco sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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The main differences between taco sauce and bean and ham soup

  • Taco sauce contains less fiber and iron than bean and ham soup.
  • Daily need coverage for sodium for taco sauce is 27% higher.
  • Bean and ham soup has 2 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while bean, and ham soup has 3.17g.
  • Bean and ham soup is lower in sodium.

Food types used in this article are PACE, Red Taco Sauce and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Taco sauce vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco sauce Bean and ham soup DV% diff.
Sodium 813mg 187mg 27%
Fiber 0g 4g 16%
Iron 0mg 1.02mg 13%
Manganese 0.228mg 10%
Copper 0.082mg 9%
Selenium 4.3µg 8%
Protein 0g 4.19g 8%
Folate 29µg 7%
Potassium 158mg 5%
Vitamin B1 0.056mg 5%
Magnesium 19mg 5%
Zinc 0.53mg 5%
Calcium 0mg 38mg 4%
Vitamin K 5.1µg 4%
Vitamin A 35µg 4%
Vitamin B6 0.046mg 4%
Vitamin B5 0.128mg 3%
Vitamin E 0.39mg 3%
Choline 18mg 3%
Vitamin B3 0.324mg 2%
Vitamin B2 0.029mg 2%
Calories 50kcal 81kcal 2%
Phosphorus 13mg 2%
Fats 0g 1.03g 2%
Polyunsaturated fat 0.269g 2%
Cholesterol 0mg 2mg 1%
Vitamin B12 0.03µg 1%
Vitamin C 0mg 1.1mg 1%
Saturated fat 0g 0.252g 1%
Monounsaturated fat 0.415g 1%
Carbs 12.5g 13.66g 0%
Net carbs 12.5g 9.66g N/A
Sugar 6.25g