Taco sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between taco sauce and chicken cream soup
- Taco sauce has more vitamin A; however, chicken cream soup is richer in iron.
- Chicken cream soup covers your daily iron needs 13% more than taco sauce.
- Chicken cream soup has 12 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while chicken cream soup has 0.54g.
Specific food types used in this comparison are PACE, Red Taco Sauce and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 0mg | 1.06mg | 13% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Protein | 0g | 2.38g | 5% |
| Sodium | 813mg | 702mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 50kcal | 90kcal | 2% |
| Carbs | 12.5g | 7.16g | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B3 | 0.392mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Potassium | 49mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 12.5g | 7.16g | N/A |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.75g
