Chicken cream soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are chicken cream soup and cream of mushroom soup different?
- Chicken cream soup has more copper, iron, and monounsaturated fat than cream of mushroom soup.
- Daily need coverage for sodium for chicken cream soup is 16% higher.
- Chicken cream soup contains 12 times more iron than cream of mushroom soup. While chicken cream soup contains 1.06mg of iron, cream of mushroom soup contains only 0.09mg.
- Cream of mushroom soup has less saturated fat.
Soup, cream of chicken, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +277.8% |
| Contains more SeleniumSelenium | +35.7% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +119.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 340mg | 16% |
| Iron | 1.06mg | 0.09mg | 12% |
| Copper | 0.128mg | 0.016mg | 12% |
| Saturated fat | 1.697g | 0.472g | 6% |
| Fats | 5.77g | 2.59g | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin K | 4.1µg | 9.6µg | 5% |
| Monounsaturated fat | 2.056g | 0.597g | 4% |
| Vitamin B2 | 0.046mg | 0.008mg | 3% |
| Phosphorus | 31mg | 12mg | 3% |
| Calories | 90kcal | 39kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 2.38g | 0.66g | 3% |
| Vitamin B5 | 0.192mg | 0.072mg | 2% |
| Zinc | 0.29mg | 0.06mg | 2% |
| Polyunsaturated fat | 1.063g | 1.42g | 2% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Manganese | 0.068mg | 0.018mg | 2% |
| Vitamin B3 | 0.392mg | 0.169mg | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Choline | 10.3mg | 4.7mg | 1% |
| Vitamin B1 | 0.013mg | 0.006mg | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 49mg | 31mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Carbs | 7.16g | 3.33g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 3.03g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.54g | 0.2g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +260.6% |
| Contains more FatsFats | +122.8% |
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +102.1% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +244.4% |
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
