Chicken cream soup vs. Chicken soup — In-Depth Nutrition Comparison
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How are chicken cream soup and chicken soup different?
- Chicken cream soup is richer in iron, copper, fats, and monounsaturated fat, while chicken soup is higher in vitamin B3.
- Chicken cream soup covers your daily need for sodium 24% more than chicken soup.
- Chicken cream soup contains 18 times more vitamin E than chicken soup. Chicken cream soup contains 0.54mg of vitamin E, while chicken soup contains 0.03mg.
- Chicken soup is lower in saturated fat.
Soup, cream of chicken, canned, condensed and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +114.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 143mg | 24% |
| Iron | 1.06mg | 0.21mg | 11% |
| Copper | 0.128mg | 0.054mg | 8% |
| Fats | 5.77g | 1.2g | 7% |
| Vitamin B3 | 0.392mg | 1.584mg | 7% |
| Saturated fat | 1.697g | 0.321g | 6% |
| Polyunsaturated fat | 1.063g | 0.213g | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Monounsaturated fat | 2.056g | 0.582g | 4% |
| Calories | 90kcal | 36kcal | 3% |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin B2 | 0.046mg | 0.085mg | 3% |
| Vitamin K | 4.1µg | 0.2µg | 3% |
| Cholesterol | 8mg | 3mg | 2% |
| Potassium | 49mg | 105mg | 2% |
| Vitamin B1 | 0.013mg | 0.035mg | 2% |
| Carbs | 7.16g | 3.53g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein | 2.38g | 2.52g | 0% |
| Protein per 100 calories | 2.6g | 7g | N/A |
| Calories per 10 g protein | 378kcal | 143kcal | N/A |
| Weight per 100 calories | 111g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.5 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 3.53g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 0.54g | 1.58g | N/A |
| Choline | 10.3mg | 9.2mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +380.8% |
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
