Chicken cream soup vs. Chicken soup — In-Depth Nutrition Comparison
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How are chicken cream soup and chicken soup different?
- Chicken cream soup is richer in iron, copper, monounsaturated fat, and polyunsaturated fat, while chicken soup is higher in vitamin B3.
- Chicken cream soup covers your daily need for sodium, 24% more than chicken soup.
- Chicken cream soup contains 18 times more vitamin E than chicken soup. Chicken cream soup contains 0.54mg of vitamin E, while chicken soup contains 0.03mg.
- Chicken soup is lower in saturated fat.
Soup, cream of chicken, canned, condensed and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +114.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 143mg | 24% |
| Iron | 1.06mg | 0.21mg | 11% |
| Copper | 0.128mg | 0.054mg | 8% |
| Fats | 5.77g | 1.2g | 7% |
| Vitamin B3 | 0.392mg | 1.584mg | 7% |
| Polyunsaturated fat | 1.063g | 0.213g | 6% |
| Saturated fat | 1.697g | 0.321g | 6% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Monounsaturated fat | 2.056g | 0.582g | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Calories | 90kcal | 36kcal | 3% |
| Vitamin K | 4.1µg | 0.2µg | 3% |
| Vitamin B2 | 0.046mg | 0.085mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin E | 0.54mg | 0.03mg | 3% |
| Vitamin B1 | 0.013mg | 0.035mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Potassium | 49mg | 105mg | 2% |
| Phosphorus | 31mg | 27mg | 1% |
| Carbs | 7.16g | 3.53g | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein | 2.38g | 2.52g | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 3.53g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Sugar | 0.54g | 1.58g | N/A |
| Choline | 10.3mg | 9.2mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +380.8% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +223.3% |
| Contains more WaterWater | +11.4% |
~equal in
Protein
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
