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Chicken cream soup vs. Chicken soup — In-Depth Nutrition Comparison

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How are Chicken cream soup and Chicken soup different?

  • Chicken cream soup is richer in Iron, Copper, Polyunsaturated fat, and Monounsaturated Fat, while Chicken soup is higher in Vitamin B3.
  • Chicken cream soup covers your daily need of Sodium 24% more than Chicken soup.
  • Chicken cream soup contains 18 times more Vitamin E than Chicken soup. Chicken cream soup contains 0.54mg of Vitamin E, while Chicken soup contains 0.03mg.
  • Chicken soup is lower in Saturated Fat.

Soup, cream of chicken, canned, condensed and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Chicken cream soup vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +366.7%
Contains more IronIron +404.8%
Contains more CopperCopper +137%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +114.3%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +15.8%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +5966.7%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1950%
Contains more CholineCholine +12%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +380.8%
Contains more CarbsCarbs +102.8%
Contains more OtherOther +223.3%
Contains more WaterWater +11.4%
~equal in Protein ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated Fat +253.3%
Contains more Poly. FatPolyunsaturated fat +399.1%
Contains less Sat. FatSaturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken cream soup Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken cream soup Chicken soup Opinion
Calories 90kcal 36kcal Chicken cream soup
Protein 2.38g 2.52g Chicken soup
Fats 5.77g 1.2g Chicken cream soup
Vitamin C 0.1mg 0.2mg Chicken soup
Net carbs 7.16g 3.53g Chicken cream soup
Carbs 7.16g 3.53g Chicken cream soup
Cholesterol 8mg 3mg Chicken soup
Magnesium 4mg 4mg
Calcium 14mg 3mg Chicken cream soup
Potassium 49mg 105mg Chicken soup
Iron 1.06mg 0.21mg Chicken cream soup
Sugar 0.54g 1.58g Chicken cream soup
Copper 0.128mg 0.054mg Chicken cream soup
Zinc 0.29mg 0.14mg Chicken cream soup
Phosphorus 31mg 27mg Chicken cream soup
Sodium 702mg 143mg Chicken soup
Vitamin A 182IU 3IU Chicken cream soup
Vitamin A 43µg 1µg Chicken cream soup
Vitamin E 0.54mg 0.03mg Chicken cream soup
Manganese 0.068mg Chicken cream soup
Selenium 1.9µg 2.2µg Chicken soup
Vitamin B1 0.013mg 0.035mg Chicken soup
Vitamin B2 0.046mg 0.085mg Chicken soup
Vitamin B3 0.392mg 1.584mg Chicken soup
Vitamin B5 0.192mg Chicken cream soup
Vitamin B6 0mg 0.061mg Chicken soup
Vitamin K 4.1µg 0.2µg Chicken cream soup
Folate 2µg 5µg Chicken soup
Choline 10.3mg 9.2mg Chicken cream soup
Saturated Fat 1.697g 0.321g Chicken soup
Monounsaturated Fat 2.056g 0.582g Chicken cream soup
Polyunsaturated fat 1.063g 0.213g Chicken cream soup
Tryptophan 0.034mg Chicken cream soup
Threonine 0.104mg Chicken cream soup
Isoleucine 0.136mg Chicken cream soup
Leucine 0.21mg Chicken cream soup
Lysine 0.171mg Chicken cream soup
Methionine 0.064mg Chicken cream soup
Phenylalanine 0.122mg Chicken cream soup
Valine 0.138mg Chicken cream soup
Histidine 0.073mg Chicken cream soup
Omega-6 - Eicosadienoic acid 0.01g Chicken cream soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken cream soup Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chicken cream soup
6%
Chicken soup
Minerals Daily Need Coverage Score
23%
Chicken cream soup
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Chicken soup
Chicken soup is lower in Saturated Fat (difference - 1.376g)
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chicken cream soup
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.