Chicken cream soup vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken cream soup and lentil soup
- Chicken cream soup has more copper, monounsaturated fat, and polyunsaturated fat; however, lentil soup is higher in vitamin B6 and phosphorus.
- Chicken cream soup has 8 times more polyunsaturated fat than lentil soup. While chicken cream soup has 1.063g of polyunsaturated fat, lentil soup has only 0.13g.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison Soup, cream of chicken, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.9% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +193.9% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 532mg | 7% |
| Fats | 5.77g | 1.12g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Copper | 0.128mg | 0.07mg | 6% |
| Saturated fat | 1.697g | 0.45g | 6% |
| Polyunsaturated fat | 1.063g | 0.13g | 6% |
| Phosphorus | 31mg | 74mg | 6% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.013mg | 0.07mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 43µg | 7µg | 4% |
| Monounsaturated fat | 2.056g | 0.52g | 4% |
| Selenium | 1.9µg | 0.3µg | 3% |
| Potassium | 49mg | 144mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Protein | 2.38g | 3.74g | 3% |
| Calories | 90kcal | 56kcal | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Choline | 10.3mg | 2% | |
| Manganese | 0.068mg | 0.12mg | 2% |
| Vitamin B3 | 0.392mg | 0.545mg | 1% |
| Vitamin B5 | 0.192mg | 0.14mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Carbs | 7.16g | 8.16g | 0% |
| Net carbs | 7.16g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Iron | 1.06mg | 1.07mg | 0% |
| Sugar | 0.54g | N/A | |
| Zinc | 0.29mg | 0.3mg | 0% |
| Vitamin B2 | 0.046mg | 0.045mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +415.2% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +57.1% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +717.7% |
| Contains less Sat. FatSaturated fat | -73.5% |
