Taco sauce vs. Chicken gravy — In-Depth Nutrition Comparison
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Summary of differences between taco sauce and chicken gravy
- Chicken gravy has less vitamin A than taco sauce.
- Taco sauce covers your daily need for sodium, 18% more than chicken gravy.
- Taco sauce has 208 times more vitamin A than chicken gravy. While taco sauce has 625IU of vitamin A, chicken gravy has only 3IU.
- Chicken gravy has less sugar.
These are the specific foods used in this comparison PACE, Red Taco Sauce and Gravy, chicken, canned or bottled, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 389mg | 18% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 0g | 2.62g | 4% |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0g | 0.639g | 3% |
| Carbs | 12.5g | 5.29g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Choline | 3.7mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 42mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 50kcal | 48kcal | 0% |
| Net carbs | 12.5g | 5.19g | N/A |
| Sugar | 6.25g | 0.3g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +136.3% |
| Contains more OtherOther | +103.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.3g
