Taco sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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What are the main differences between taco sauce and chicken rice soup?
- Taco sauce has less vitamin A and iron than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 36% higher.
- Taco sauce has 10 times more sugar than chicken rice soup. Taco sauce has 6.25g of sugar, while chicken rice soup has 0.6g.
We used PACE, Red Taco Sauce and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 370mg | 19% |
| Vitamin A | 122µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Protein | 0g | 5.11g | 10% |
| Iron | 0mg | 0.78mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 12.5g | 5.41g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 0g | 1.33g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Potassium | 45mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 50kcal | 53kcal | 0% |
| Net carbs | 12.5g | 5.01g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +131.1% |
| Contains more OtherOther | +60.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~86.78g
