Taco sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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The main differences between taco sauce and chunky Beef Soup
- Taco sauce contains less iron and vitamin A than chunky Beef Soup.
- Daily need coverage for sodium for taco sauce is 21% higher.
- Chunky Beef Soup has 9 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while chunky Beef Soup has 0.67g.
Food types used in this article are PACE, Red Taco Sauce and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 338mg | 21% |
| Iron | 0mg | 0.97mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 0g | 3.97g | 8% |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0g | 0.554g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0g | 1.11g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 50kcal | 66kcal | 1% |
| Calcium | 0mg | 13mg | 1% |
| Carbs | 12.5g | 10.08g | 1% |
| Net carbs | 12.5g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more CarbsCarbs | +24% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.34g
