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  6. Chunky Beef Soup vs. Fish soup

Chunky Beef Soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between chunky Beef Soup and fish soup

  • Chunky Beef Soup has more iron, zinc, and vitamin A; however, fish soup has more vitamin B12.
  • Daily need coverage for vitamin B12 for fish soup is 18% higher.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, chunky beef, canned, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Chunky Beef Soup vs Fish soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +333.3%
Contains more IronIron +9600%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1733.3%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +250%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -53.8%
~equal in Potassium ~144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B12Vitamin B12 +165.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Fish soup DV% diff.
Vitamin B12 0.26µg 0.69µg 18%
Iron 0.97mg 0.01mg 12%
Zinc 1.1mg 0.06mg 9%
Sodium 338mg 156mg 8%
Vitamin A 54µg 2µg 6%
Copper 0.1mg 0.058mg 5%
Calories 66kcal 16kcal 3%
Protein 3.97g 2.26g 3%
Vitamin C 2.9mg 0.1mg 3%
Carbs 10.08g 0g 3%
Selenium 2.5µg 1µg 3%
Vitamin B5 0.18mg 0.329mg 3%
Vitamin K 3.1µg 0µg 3%
Cholesterol 6mg 1mg 2%
Fiber 0.6g 0g 2%
Manganese 0.1mg 0.052mg 2%
Saturated fat 0.554g 0.203g 2%
Magnesium 2mg 7mg 1%
Calcium 13mg 3mg 1%
Phosphorus 50mg 56mg 1%
Vitamin E 0.28mg 0.17mg 1%
Vitamin B1 0.024mg 0.033mg 1%
Vitamin B2 0.063mg 0.076mg 1%
Vitamin B6 0.055mg 0.037mg 1%
Folate 6µg 2µg 1%
Choline 10.2mg 7mg 1%
Monounsaturated fat 0.465g 0.236g 1%
Polyunsaturated fat 0.047g 0.138g 1%
Protein per 100 calories 6g 14g N/A
Calories per 10 g protein 166kcal 71kcal N/A
Weight per 100 calories 152g 625g N/A
Fats 1.11g 0.81g 0%
Net carbs 9.48g 0g N/A
Potassium 140mg 144mg 0%
Sugar 0.67g 0g N/A
Vitamin B3 1.127mg 1.186mg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +75.7%
Contains more FatsFats +37%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +97%
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +193.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.