Taco sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between taco sauce and cream of mushroom soup?
- Taco sauce is richer than cream of mushroom soup in vitamin A.
- Taco sauce's daily need coverage for sodium is 21% more.
- Taco sauce has 156 times more vitamin A than cream of mushroom soup. While taco sauce has 625IU of vitamin A, cream of mushroom soup has only 4IU.
- The amount of sugar in cream of mushroom soup is lower.
We used PACE, Red Taco Sauce and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +129.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 813mg | 340mg | 21% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Carbs | 12.5g | 3.33g | 3% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0g | 0.66g | 1% |
| Zinc | 0.06mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 31mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 12.5g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Saturated fat?
Taco sauce is lower in Saturated fat (difference - 0.472g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 473mg)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)