Taco sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between taco sauce and cream of mushroom soup?
- Taco sauce is richer than cream of mushroom soup in vitamin A.
- Taco sauce's daily need coverage for sodium is 21% more.
- Taco sauce has 156 times more vitamin A than cream of mushroom soup. While taco sauce has 625IU of vitamin A, cream of mushroom soup has only 4IU.
- The amount of sugar in cream of mushroom soup is lower.
We used PACE, Red Taco Sauce and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 340mg | 21% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Fats | 0g | 2.59g | 4% |
| Selenium | 1.4µg | 3% | |
| Carbs | 12.5g | 3.33g | 3% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0g | 0.472g | 2% |
| Manganese | 0.018mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 0g | 0.66g | 1% |
| Zinc | 0.06mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 31mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 12.5g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +129.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.46g
