Taco sauce vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between taco sauce and minestrone
- Taco sauce contains less vitamin A than minestrone.
- Daily need coverage for sodium for taco sauce is 24% higher.
- Minestrone is lower in sodium.
Food types used in this article are PACE, Red Taco Sauce and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 813mg | 254mg | 24% |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Iron | 0mg | 0.38mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 4% | |
| Protein | 0g | 1.77g | 4% |
| Carbs | 12.5g | 4.66g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Fats | 0g | 1.04g | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 50kcal | 34kcal | 1% |
| Vitamin B2 | 0.018mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 12.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +168.2% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.33g
