Taco sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between taco sauce and new England Clam Chowder
- Taco sauce has more vitamin A; however, new England Clam Chowder has more iron.
- Daily need coverage for iron for new England Clam Chowder is 31% higher.
- New England Clam Chowder has 16 times less sugar than taco sauce. Taco sauce has 6.25g of sugar, while new England Clam Chowder has 0.38g.
Food types used in this article are PACE, Red Taco Sauce and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Sodium | 813mg | 516mg | 13% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Protein | 0g | 3.17g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Fats | 0g | 2.06g | 3% |
| Zinc | 0.37mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 12.5g | 10.32g | 1% |
| Net carbs | 12.5g | 9.62g | N/A |
| Sugar | 6.25g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more CarbsCarbs | +21.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +34.5% |
~equal in
Water
~81.49g
