New England Clam Chowder vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the main differences between new England Clam Chowder and chicken cream soup?
- Chicken cream soup has less vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, vitamin B6, selenium, and vitamin B3 than new England Clam Chowder.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% higher.
- New England Clam Chowder contains less sodium.
We used Soup, clam chowder, new england, canned, condensed and Soup, cream of chicken, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +351% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +258.7% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +152.9% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +412.5% |
| Contains more CholineCholine | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Phosphorus | 260mg | 31mg | 33% |
| Iron | 2.48mg | 1.06mg | 18% |
| Copper | 0.239mg | 0.128mg | 12% |
| Vitamin B1 | 0.125mg | 0.013mg | 9% |
| Vitamin B2 | 0.165mg | 0.046mg | 9% |
| Sodium | 516mg | 702mg | 8% |
| Selenium | 6.3µg | 1.9µg | 8% |
| Vitamin B6 | 0.104mg | 0mg | 8% |
| Vitamin B3 | 1.55mg | 0.392mg | 7% |
| Fats | 2.06g | 5.77g | 6% |
| Monounsaturated fat | 0g | 2.056g | 5% |
| Potassium | 221mg | 49mg | 5% |
| Vitamin C | 4.1mg | 0.1mg | 4% |
| Manganese | 0.165mg | 0.068mg | 4% |
| Vitamin A | 17µg | 43µg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin K | 0.8µg | 4.1µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Saturated fat | 0.959g | 1.697g | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Protein | 3.17g | 2.38g | 2% |
| Choline | 6.9mg | 10.3mg | 1% |
| Polyunsaturated fat | 0.959g | 1.063g | 1% |
| Calories | 72kcal | 90kcal | 1% |
| Vitamin B5 | 0.231mg | 0.192mg | 1% |
| Vitamin E | 0.42mg | 0.54mg | 1% |
| Zinc | 0.37mg | 0.29mg | 1% |
| Cholesterol | 6mg | 8mg | 1% |
| Carbs | 10.32g | 7.16g | 1% |
| Net carbs | 9.62g | 7.16g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.38g | 0.54g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +33.2% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +180.1% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
