New England Clam Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between new England Clam Chowder and bean and ham soup

New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B3, and vitamin B1, while bean, and ham soup is higher in fiber.
New England Clam Chowder covers your daily vitamin B12 needs 393% more than bean and ham soup.
New England Clam Chowder has 20 times more phosphorus than bean and ham soup. New England Clam Chowder has 260mg of phosphorus, while bean, and ham soup has 13mg.
Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

New England Clam Chowder

Bean and ham soup

Contains more PotassiumPotassium	+39.9%
Contains more IronIron	+143.1%
Contains more CopperCopper	+191.5%
Contains more PhosphorusPhosphorus	+1900%
Contains more SeleniumSelenium	+46.5%

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+137.5%
Contains more ZincZinc	+43.2%
Contains less SodiumSodium	-63.8%
Contains more ManganeseManganese	+38.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

New England Clam Chowder

Bean and ham soup

Contains more Vitamin CVitamin C	+272.7%
Contains more Vitamin B1Vitamin B1	+123.2%
Contains more Vitamin B2Vitamin B2	+469%
Contains more Vitamin B3Vitamin B3	+378.4%
Contains more Vitamin B5Vitamin B5	+80.5%
Contains more Vitamin B6Vitamin B6	+126.1%
Contains more Vitamin B12Vitamin B12	+31466.7%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin KVitamin K	+537.5%
Contains more FolateFolate	+107.1%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.47µg	0.03µg	393%
Phosphorus	260mg	13mg	35%
Iron	2.48mg	1.02mg	18%
Copper	0.239mg	0.082mg	17%
Sodium	516mg	187mg	14%
Fiber	0.7g	4g	13%
Vitamin B2	0.165mg	0.029mg	10%
Vitamin B3	1.55mg	0.324mg	8%
Vitamin B1	0.125mg	0.056mg	6%
Polyunsaturated fat	0.959g	0.269g	5%
Selenium	6.3µg	4.3µg	4%
Vitamin B6	0.104mg	0.046mg	4%
Vitamin K	0.8µg	5.1µg	4%
Folate	14µg	29µg	4%
Vitamin C	4.1mg	1.1mg	3%
Manganese	0.165mg	0.228mg	3%
Saturated fat	0.959g	0.252g	3%
Protein	3.17g	4.19g	2%
Fats	2.06g	1.03g	2%
Calcium	16mg	38mg	2%
Potassium	221mg	158mg	2%
Vitamin A	17µg	35µg	2%
Vitamin B5	0.231mg	0.128mg	2%
Choline	6.9mg	18mg	2%
Carbs	10.32g	13.66g	1%
Cholesterol	6mg	2mg	1%
Magnesium	13mg	19mg	1%
Zinc	0.37mg	0.53mg	1%
Monounsaturated fat	0g	0.415g	1%
Calories	72kcal	81kcal	0%
Protein per 100 calories	4.4g	5.2g	N/A
Calories per 10 g protein	227kcal	193kcal	N/A
Weight per 100 calories	139g	123g	N/A
Unsaturated / Saturated Fat ratio	1	2.7	N/A
Net carbs	9.62g	9.66g	N/A
Sugar	0.38g	3.17g	N/A
Vitamin E	0.42mg	0.39mg	0%
Trans fat	0.013g		N/A
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.011g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A