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  6. New England Clam Chowder vs. Bean and ham soup

New England Clam Chowder vs. Bean and ham soup — In-Depth Nutrition Comparison

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Significant differences between New England Clam Chowder and Bean and ham soup

  • New England Clam Chowder is richer in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B3, and Vitamin B1, while Bean and ham soup is higher in Fiber.
  • New England Clam Chowder covers your daily Vitamin B12 needs 393% more than Bean and ham soup.
  • New England Clam Chowder has 20 times more Phosphorus than Bean and ham soup. New England Clam Chowder has 260mg of Phosphorus, while Bean and ham soup has 13mg.
  • Bean and ham soup is lower in Sodium.

Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

New England Clam Chowder vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
5
:
5
Bean and ham soup
Bean and ham soup
Contains more Iron +143.1%
Contains more Phosphorus +1900%
Contains more Potassium +39.9%
Contains more Copper +191.5%
Contains more Selenium +46.5%
Contains more Calcium +137.5%
Contains more Magnesium +46.2%
Contains less Sodium -63.8%
Contains more Zinc +43.2%
Contains more Manganese +38.2%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Iron +143.1%
Contains more Phosphorus +1900%
Contains more Potassium +39.9%
Contains more Copper +191.5%
Contains more Selenium +46.5%
Contains more Calcium +137.5%
Contains more Magnesium +46.2%
Contains less Sodium -63.8%
Contains more Zinc +43.2%
Contains more Manganese +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
8
:
3
Bean and ham soup
Bean and ham soup
Contains more Vitamin C +272.7%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +31466.7%
Contains more Vitamin A +1110.3%
Contains more Folate +107.1%
Contains more Vitamin K +537.5%
Equal in Vitamin E - 0.39
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin C +272.7%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +378.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +126.1%
Contains more Vitamin B12 +31466.7%
Contains more Vitamin A +1110.3%
Contains more Folate +107.1%
Contains more Vitamin K +537.5%
Equal in Vitamin E - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
3
:
2
Bean and ham soup
Bean and ham soup
Contains more Fats +100%
Contains more Other +144.6%
Contains more Protein +32.2%
Contains more Carbs +32.4%
Equal in Water - 79.91
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +100%
Contains more Other +144.6%
Contains more Protein +32.2%
Contains more Carbs +32.4%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
2
Bean and ham soup
Bean and ham soup
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +∞%
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Polyunsaturated fat +256.5%
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Bean and ham soup
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Bean and ham soup Opinion
Net carbs 9.62g 9.66g Bean and ham soup
Protein 3.17g 4.19g Bean and ham soup
Fats 2.06g 1.03g New England Clam Chowder
Carbs 10.32g 13.66g Bean and ham soup
Calories 72kcal 81kcal Bean and ham soup
Sugar 0.38g 3.17g New England Clam Chowder
Fiber 0.7g 4g Bean and ham soup
Calcium 16mg 38mg Bean and ham soup
Iron 2.48mg 1.02mg New England Clam Chowder
Magnesium 13mg 19mg Bean and ham soup
Phosphorus 260mg 13mg New England Clam Chowder
Potassium 221mg 158mg New England Clam Chowder
Sodium 516mg 187mg Bean and ham soup
Zinc 0.37mg 0.53mg Bean and ham soup
Copper 0.239mg 0.082mg New England Clam Chowder
Manganese 0.165mg 0.228mg Bean and ham soup
Selenium 6.3µg 4.3µg New England Clam Chowder
Vitamin A 58IU 702IU Bean and ham soup
Vitamin A RAE 17µg 35µg Bean and ham soup
Vitamin E 0.42mg 0.39mg New England Clam Chowder
Vitamin C 4.1mg 1.1mg New England Clam Chowder
Vitamin B1 0.125mg 0.056mg New England Clam Chowder
Vitamin B2 0.165mg 0.029mg New England Clam Chowder
Vitamin B3 1.55mg 0.324mg New England Clam Chowder
Vitamin B5 0.231mg 0.128mg New England Clam Chowder
Vitamin B6 0.104mg 0.046mg New England Clam Chowder
Folate 14µg 29µg Bean and ham soup
Vitamin B12 9.47µg 0.03µg New England Clam Chowder
Vitamin K 0.8µg 5.1µg Bean and ham soup
Cholesterol 6mg 2mg Bean and ham soup
Trans Fat 0.013g Bean and ham soup
Saturated Fat 0.959g 0.252g Bean and ham soup
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Monounsaturated Fat 0g 0.415g Bean and ham soup
Polyunsaturated fat 0.959g 0.269g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
11%
Bean and ham soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.79g)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.707g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.