Taco sauce vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between taco sauce and onion gravy?

Taco sauce is higher in vitamin A, yet onion gravy is higher in calcium, fiber, iron, and vitamin C.
Onion gravy's daily need coverage for sodium is 147% more.
The amount of sodium in taco sauce is lower.

We used PACE, Red Taco Sauce and Gravy, onion, dry, mix types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Onion gravy

Contains less SodiumSodium

-80.6%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco sauce

Onion gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	813mg	4186mg	147%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	0mg	280mg	28%
Fiber	0g	6g	24%
Vitamin B3		3.7mg	23%
Copper		0.17mg	19%
Carbs	12.5g	67.64g	18%
Protein	0g	9g	18%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Calories	50kcal	322kcal	14%
Iron	0mg	1mg	13%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	0mg	7mg	8%
Fats	0g	3g	5%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	12.5g	61.64g	N/A
Sugar	6.25g		N/A