Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Turkey gravy

Onion gravy vs. Turkey gravy — In-Depth Nutrition Comparison

Compare

How are Onion gravy and Turkey gravy different?

  • Onion gravy is higher than Turkey gravy in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Fiber, Vitamin B1, Vitamin B3, Selenium, and Manganese.
  • Onion gravy covers your daily need of Sodium 157% more than Turkey gravy.
  • Onion gravy contains 70 times more Calcium than Turkey gravy. Onion gravy contains 280mg of Calcium, while Turkey gravy contains 4mg.
  • Turkey gravy is lower in Sodium.

Gravy, onion, dry, mix and Gravy, turkey, canned, ready-to-serve types were used in this article.

Infographic

Onion gravy vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +42.9%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +916.7%
Contains less SodiumSodium -86.2%
~equal in Zinc ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +1450%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more ProteinProtein +246.2%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +1226.3%
Contains more OtherOther +900%
Contains more WaterWater +1932.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated Fat -66.7%
Contains more Poly. FatPolyunsaturated fat +250%
~equal in Monounsaturated Fat ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Turkey gravy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Turkey gravy Opinion
Calories 322kcal 51kcal Onion gravy
Protein 9g 2.6g Onion gravy
Fats 3g 2.1g Onion gravy
Vitamin C 7mg 0mg Onion gravy
Net carbs 61.64g 4.7g Onion gravy
Carbs 67.64g 5.1g Onion gravy
Cholesterol 2mg 2mg
Magnesium 34mg 2mg Onion gravy
Calcium 280mg 4mg Onion gravy
Potassium 262mg 109mg Onion gravy
Iron 1mg 0.7mg Onion gravy
Sugar 0.21g Onion gravy
Fiber 6g 0.4g Onion gravy
Copper 0.17mg 0.1mg Onion gravy
Zinc 0.88mg 0.8mg Onion gravy
Phosphorus 203mg 29mg Onion gravy
Sodium 4186mg 577mg Turkey gravy
Vitamin E 0.05mg Turkey gravy
Manganese 0.4mg 0.2mg Onion gravy
Selenium 6.1µg 0.6µg Onion gravy
Vitamin B1 0.2mg 0.02mg Onion gravy
Vitamin B2 0.4mg 0.08mg Onion gravy
Vitamin B3 3.7mg 1.3mg Onion gravy
Vitamin B5 0.1mg 0.02mg Onion gravy
Vitamin B6 0.1mg 0.01mg Onion gravy
Vitamin B12 0.7µg 0.1µg Onion gravy
Folate 31µg 2µg Onion gravy
Choline 2.9mg Turkey gravy
Saturated Fat 1.86g 0.62g Turkey gravy
Monounsaturated Fat 0.9g 0.9g
Polyunsaturated fat 0.14g 0.49g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Turkey gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Turkey gravy
Turkey gravy vs Chicken gravy
Chicken gravy
Turkey gravy
Turkey gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
5%
Turkey gravy
Minerals Daily Need Coverage Score
97%
Onion gravy
21%
Turkey gravy

Comparison summary

Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 3609mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 1.24g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 0.21g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.