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  6. Taco sauce vs. Oyster sauce

Taco sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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Significant differences between taco sauce and oyster sauce

  • The amount of vitamin A in taco sauce is higher than in oyster sauce.
  • Oyster sauce covers your daily sodium needs 83% more than taco sauce.
  • Oyster sauce contains less sugar.

Specific food types used in this comparison are PACE, Red Taco Sauce and Sauce, oyster, ready-to-serve.

Infographic

Taco sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains less SodiumSodium -70.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco sauce Oyster sauce DV% diff.
Sodium 813mg 2733mg 83%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Vitamin B2 0.124mg 10%
Vitamin B3 1.474mg 9%
Selenium 4.4µg 8%
Folate 15µg 4%
Calcium 0mg 32mg 3%
Phosphorus 22mg 3%
Protein 0g 1.35g 3%
Potassium 54mg 2%
Iron 0mg 0.18mg 2%
Manganese 0.053mg 2%
Carbs 12.5g 10.92g 1%
Magnesium 4mg 1%
Fiber 0g 0.3g 1%
Choline 3.5mg 1%
Zinc 0.09mg 1%
Vitamin B1 0.01mg 1%
Vitamin B6 0.016mg 1%
Calories 50kcal 51kcal 0%
Fats 0g 0.25g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 12.5g 10.62g N/A
Sugar 6.25g 0g N/A
Vitamin B5 0.016mg 0%
Saturated fat 0g 0.043g 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more CarbsCarbs +14.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +240%
~equal in Water ~80g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.