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  6. Oyster sauce vs. Hoisin sauce

Oyster sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between oyster sauce and hoisin sauce

  • Oyster sauce has more vitamin B12, while hoisin sauce has more carbs, iron, fiber, manganese, and vitamin B2.
  • Oyster sauce's daily need coverage for sodium is 49% higher.
  • The amount of sodium in hoisin sauce is lower.

The food types used in this comparison are Sauce, oyster, ready-to-serve and Sauce, hoisin, ready-to-serve.

Infographic

Oyster sauce vs Hoisin sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CopperCopper +14.8%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +120.4%
Contains more IronIron +461.1%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +379.2%
~equal in Calcium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Hoisin sauce DV% diff.
Sodium 2733mg 1615mg 49%
Vitamin B12 0.41µg 0µg 17%
Carbs 10.92g 44.08g 11%
Polyunsaturated fat 0.066g 1.698g 11%
Iron 0.18mg 1.01mg 10%
Fiber 0.3g 2.8g 10%
Manganese 0.053mg 0.254mg 9%
Calories 51kcal 220kcal 8%
Vitamin B2 0.124mg 0.217mg 7%
Fats 0.25g 3.39g 5%
Magnesium 4mg 24mg 5%
Selenium 4.4µg 1.8µg 5%
Protein 1.35g 3.31g 4%
Vitamin B6 0.016mg 0.062mg 4%
Potassium 54mg 119mg 2%
Copper 0.147mg 0.128mg 2%
Zinc 0.09mg 0.32mg 2%
Phosphorus 22mg 38mg 2%
Vitamin E 0mg 0.28mg 2%
Vitamin B3 1.474mg 1.17mg 2%
Folate 15µg 23µg 2%
Saturated fat 0.043g 0.568g 2%
Monounsaturated fat 0.073g 0.963g 2%
Cholesterol 0mg 3mg 1%
Vitamin B1 0.01mg 0.004mg 1%
Vitamin B5 0.016mg 0.068mg 1%
Choline 3.5mg 8mg 1%
Protein per 100 calories 2.6g 1.5g N/A
Calories per 10 g protein 378kcal 665kcal N/A
Weight per 100 calories 196g 45g N/A
Unsaturated / Saturated Fat ratio 3.2 4.7 N/A
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10.62g 41.28g N/A
Calcium 32mg 32mg 0%
Sugar 0g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +80.9%
Contains more ProteinProtein +145.2%
Contains more FatsFats +1256%
Contains more CarbsCarbs +303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1219.2%
Contains more Poly. FatPolyunsaturated fat +2472.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.