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Oyster sauce vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between Oyster sauce and Fish sauce

  • Oyster sauce is higher in Copper, yet Fish sauce is higher in Magnesium, Vitamin B6, Folate, Selenium, Manganese, Iron, Potassium, and Vitamin B3.
  • Fish sauce covers your daily Sodium needs 223% more than Oyster sauce.
  • Oyster sauce contains 3 times more Copper than Fish sauce. While Oyster sauce contains 0.147mg of Copper, Fish sauce contains only 0.05mg.
  • The amount of Sodium in Oyster sauce is lower.

Food varieties used in this article are Sauce, oyster, ready-to-serve and Sauce, fish, ready-to-serve.

Infographic

Oyster sauce vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +194%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +333.3%
Contains more ZincZinc +122.2%
Contains more ManganeseManganese +339.6%
Contains more SeleniumSelenium +106.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.72% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B2Vitamin B2 +117.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +637.5%
Contains more Vitamin B6Vitamin B6 +2375%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more FolateFolate +240%
Contains more CholineCholine +277.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +2400%
Contains more CarbsCarbs +200%
Contains more WaterWater +12.6%
Contains more ProteinProtein +274.8%
Contains more OtherOther +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated Fat: Sat. Fat 0.043 g
Monounsaturated Fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 25% 38%
Saturated Fat: Sat. Fat 0.003 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated Fat +3550%
Contains more Poly. FatPolyunsaturated fat +2100%
Contains less Sat. FatSaturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Fish sauce Opinion
Calories 51kcal 35kcal Oyster sauce
Protein 1.35g 5.06g Fish sauce
Fats 0.25g 0.01g Oyster sauce
Vitamin C 0.1mg 0.5mg Fish sauce
Net carbs 10.62g 3.64g Oyster sauce
Carbs 10.92g 3.64g Oyster sauce
Magnesium 4mg 175mg Fish sauce
Calcium 32mg 43mg Fish sauce
Potassium 54mg 288mg Fish sauce
Iron 0.18mg 0.78mg Fish sauce
Sugar 0g 3.64g Oyster sauce
Fiber 0.3g 0g Oyster sauce
Copper 0.147mg 0.05mg Oyster sauce
Zinc 0.09mg 0.2mg Fish sauce
Phosphorus 22mg 7mg Oyster sauce
Sodium 2733mg 7851mg Oyster sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Manganese 0.053mg 0.233mg Fish sauce
Selenium 4.4µg 9.1µg Fish sauce
Vitamin B1 0.01mg 0.012mg Fish sauce
Vitamin B2 0.124mg 0.057mg Oyster sauce
Vitamin B3 1.474mg 2.313mg Fish sauce
Vitamin B5 0.016mg 0.118mg Fish sauce
Vitamin B6 0.016mg 0.396mg Fish sauce
Vitamin B12 0.41µg 0.48µg Fish sauce
Folate 15µg 51µg Fish sauce
Choline 3.5mg 13.2mg Fish sauce
Saturated Fat 0.043g 0.003g Fish sauce
Monounsaturated Fat 0.073g 0.002g Oyster sauce
Polyunsaturated fat 0.066g 0.003g Oyster sauce
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DHA 0.001g 0.002g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Oyster sauce
20%
Fish sauce
Minerals Daily Need Coverage Score
47%
Oyster sauce
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 5118mg)
Which food is lower in glycemic index?
Oyster sauce
Oyster sauce is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.