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Taco sauce vs. Plum sauce — In-Depth Nutrition Comparison

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A recap on the differences between taco sauce and plum sauce

  • Taco sauce has more vitamin A; however, plum sauce is higher in iron.
  • Plum sauce covers your daily saturated fat needs 765% more than taco sauce.
  • Plum sauce contains 15 times less vitamin A than taco sauce. Taco sauce contains 625IU of vitamin A, while plum sauce contains 43IU.
  • Plum sauce has less sodium.

Food varieties used in this article are PACE, Red Taco Sauce and Sauce, plum, ready-to-serve.

Infographic

Taco sauce vs Plum sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Taco sauce Plum sauce DV% diff.
Saturated fat 0g 153g 695%
Iron 0mg 1.43mg 18%
Sodium 813mg 538mg 12%
Carbs 12.5g 42.81g 10%
Copper 0.078mg 9%
Potassium 259mg 8%
Calories 50kcal 184kcal 7%
Vitamin B6 0.078mg 6%
Vitamin B3 1.014mg 6%
Vitamin B2 0.084mg 6%
Manganese 0.114mg 5%
Polyunsaturated fat 0.588g 4%
Magnesium 12mg 3%
Fiber 0g 0.7g 3%
Phosphorus 22mg 3%
Zinc 0.19mg 2%
Protein 0g 0.89g 2%
Vitamin B1 0.018mg 2%
Folate 6µg 2%
Fats 0g 1.04g 2%
Calcium 0mg 12mg 1%
Selenium 0.4µg 1%
Vitamin B5 0.059mg 1%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.24g 1%
Net carbs 12.5g 42.11g N/A
Sugar 6.25g N/A
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more WaterWater +58.8%
Contains more OtherOther +41.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +242.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.