Taco sauce vs. Potato soup — In-Depth Nutrition Comparison
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What are the differences between taco sauce and potato soup?
- Taco sauce is higher in vitamin A, yet potato soup is higher in fiber.
- Taco sauce's daily need coverage for vitamin A is 11% more.
- Taco sauce has 4 times more sugar than potato soup. While taco sauce has 6.25g of sugar, potato soup has only 1.44g.
We used PACE, Red Taco Sauce and Soup, cream of potato, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 813mg | 604mg | 9% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0mg | 0.34mg | 4% |
| Saturated fat | 0g | 0.97g | 4% |
| Protein | 0g | 1.51g | 3% |
| Fats | 0g | 1.88g | 3% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Calcium | 0mg | 17mg | 2% |
| Vitamin A | 19µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 50kcal | 74kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.5g | 11.49g | N/A |
| Carbs | 12.5g | 12.79g | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~12.79g
~equal in
Water
~82g
